30.0 km | 04:07:01 | 08:14/km日期: 2021-03-13 05:38 - 地點: 靜心湖 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1784 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 00'52" / 06'32" / 19'14" / 08'19" / 06'26" / 06'24" / 06'55" / 13'37" / 06'02" / 10'06" / 08'10" / 06'15" / 14'36" / 06'58" / 08'55" / 07'51" / 07'03" / 06'47" / 09'21" / 05'53" / 13'12" / 07'50" / 06'51" / 12'43" / 54'13" / 06'34" / 08'46" / 00'02" / 02'12" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+04'36") | 1000 / 1000 |
2 | | 06'31" (+03'28") | 1000 / 2000 |
3 | | 06'39" (+03'36") | 1000 / 3000 |
4 | | 08'18" (+05'15") | 1000 / 4000 |
5 | | 06'26" (+03'23") | 1000 / 5000 |
6 | | 06'23" (+03'20") | 1000 / 6000 |
7 | | 06'55" (+03'52") | 1000 / 7000 |
8 | | 13'36" (+10'33") | 1000 / 8000 |
9 | | 06'01" (+02'58") | 1000 / 9000 |
10 | | 10'06" (+07'03") | 1000 / 10000 |
11 | | 08'09" (+05'06") | 1000 / 11000 |
12 | | 06'13" (+03'10") | 1000 / 12000 |
13 | | 14'35" (+11'32") | 1000 / 13000 |
14 | | 06'56" (+03'53") | 1000 / 14000 |
15 | | 08'56" (+05'53") | 1000 / 15000 |
16 | | 07'50" (+04'47") | 1000 / 16000 |
17 | | 07'03" (+04'00") | 1000 / 17000 |
18 | | 06'46" (+03'43") | 1000 / 18000 |
19 | | 09'21" (+06'18") | 1000 / 19000 |
20 | | 05'52" (+02'49") | 1000 / 20000 |
21 | | 13'12" (+10'09") | 1000 / 21000 |
22 | | 07'50" (+04'47") | 1000 / 22000 |
23 | | 06'50" (+03'47") | 1000 / 23000 |
24 | | 12'42" (+09'39") | 1000 / 24000 |
25 | | 13'32" (+10'29") | 1000 / 25000 |
26 | | 06'34" (+03'31") | 1000 / 26000 |
27 | | 03'03" | 1000 / 27000 |
28 | | 03'52" (+00'49") | 1000 / 28000 |
29 | | 04'03" (+01'00") | 1000 / 29000 |
30 | | 14'47" (+11'44") | 1000 / 30000 |
新竹徐世顯