15.1 km | 01:51:08 | 07:20/km日期: 2021-03-14 06:00 - 總爬升: 183 m - 平均心率: 102 - 卡路里: 365 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 04'47" / 09'55" / 10'29" / 11'27" / 10'17" / 06'38" / 04'29" / 04'12" / 04'18" / 03'50" / 04'17" / 04'10" / 06'32" / 08'52" / 11'02" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+04'39") | 1000 / 1000 |
2 | | 09'55" (+06'06") | 1000 / 2000 |
3 | | 10'28" (+06'39") | 1000 / 3000 |
4 | | 11'26" (+07'37") | 1000 / 4000 |
5 | | 10'17" (+06'28") | 1000 / 5000 |
6 | | 06'37" (+02'48") | 1000 / 6000 |
7 | | 04'29" (+00'40") | 1000 / 7000 |
8 | | 04'11" (+00'22") | 1000 / 8000 |
9 | | 04'18" (+00'29") | 1000 / 9000 |
10 | | 03'49" | 1000 / 10000 |
11 | | 04'17" (+00'28") | 1000 / 11000 |
12 | | 04'09" (+00'20") | 1000 / 12000 |
13 | | 06'32" (+02'43") | 1000 / 13000 |
14 | | 08'51" (+05'02") | 1000 / 14000 |
15 | | 11'02" (+07'13") | 1000 / 15000 |
16 | | 16'34" (+12'45") | 132 / 15132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 83.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 09'55" | 00:14'42" |
3 | 10'29" | 00:25'11" |
4 | 11'27" | 00:36'38" |
5 | 10'17" | 00:46'55" |
6 | 06'38" | 00:53'33" |
7 | 04'29" | 00:58'02" |
8 | 04'12" | 01:02'14" |
9 | 04'18" | 01:06'32" |
10 | 03'50" | 01:10'22" |
11 | 04'17" | 01:14'39" |
12 | 04'10" | 01:18'49" |
13 | 06'32" | 01:25'21" |
14 | 08'52" | 01:34'13" |
15 | 11'02" | 01:45'15" |
15.1 | 16'35" | 01:47'27" |