100.7 km | 13:15:01 | 07:53/km日期: 2021-03-13 04:03 - 總爬升: 1563 m - 平均心率: 128 - 卡路里: 4987 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 93%
Pace: 06'26" / 05'52" / 05'33" / 05'31" / 05'26" / 05'31" / 07'55" / 05'50" / 05'37" / 05'25" / 07'13" / 06'00" / 06'07" / 05'40" / 08'45" / 05'18" / 10'34" / 05'34" / 07'50" / 10'21" / 09'34" / 08'41" / 07'18" / 05'59" / 13'55" / 08'32" / 05'29" / 04'56" / 08'45" / 08'06" / 05'34" / 11'51" / 10'11" / 07'30" / 05'05" / 08'33" / 06'08" / 05'44" / 05'03" / 04'52" / 07'03" / 05'56" / 06'09" / 08'11" / 08'42" / 13'55" / 07'07" / 06'04" / 06'04" / 10'09" / 07'32" / 08'33" / 06'36" / 11'47" / 05'45" / 13'55" / 10'04" / 07'50" / 10'18" / 11'15" / 11'23" / 08'40" / 07'15" / 12'32" / 11'18" / 09'40" / 05'47" / 06'09" / 10'55" / 09'06" / 07'40" / 15'24" / 08'52" / 06'47" / 05'12" / 08'17" / 06'53" / 06'22" / 04'46" / 06'09" / 05'00" / 06'28" / 07'05" / 11'16" / 10'32" / 07'28" / 07'42" / 06'21" / 07'35" / 07'23" / 06'20" / 06'54" / 05'51" / 07'45" / 06'52" / 06'52" / 09'33" / 06'50" / 05'21" / 57'36" / 27'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'39") | 1000 / 1000 |
| 2 | | 05'51" (+01'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'47") | 1000 / 3000 |
| 4 | | 05'30" (+00'44") | 1000 / 4000 |
| 5 | | 05'25" (+00'39") | 1000 / 5000 |
| 6 | | 05'30" (+00'44") | 1000 / 6000 |
| 7 | | 07'54" (+03'08") | 1000 / 7000 |
| 8 | | 05'50" (+01'04") | 1000 / 8000 |
| 9 | | 05'36" (+00'50") | 1000 / 9000 |
| 10 | | 05'24" (+00'38") | 1000 / 10000 |
| 11 | | 07'13" (+02'27") | 1000 / 11000 |
| 12 | | 05'59" (+01'13") | 1000 / 12000 |
| 13 | | 06'07" (+01'21") | 1000 / 13000 |
| 14 | | 05'39" (+00'53") | 1000 / 14000 |
| 15 | | 08'45" (+03'59") | 1000 / 15000 |
| 16 | | 05'18" (+00'32") | 1000 / 16000 |
| 17 | | 10'34" (+05'48") | 1000 / 17000 |
| 18 | | 05'33" (+00'47") | 1000 / 18000 |
| 19 | | 07'49" (+03'03") | 1000 / 19000 |
| 20 | | 10'21" (+05'35") | 1000 / 20000 |
| 21 | | 09'32" (+04'46") | 1000 / 21000 |
| 22 | | 08'41" (+03'55") | 1000 / 22000 |
| 23 | | 07'17" (+02'31") | 1000 / 23000 |
| 24 | | 05'59" (+01'13") | 1000 / 24000 |
| 25 | | 13'54" (+09'08") | 1000 / 25000 |
| 26 | | 08'32" (+03'46") | 1000 / 26000 |
| 27 | | 05'28" (+00'42") | 1000 / 27000 |
| 28 | | 04'55" (+00'09") | 1000 / 28000 |
| 29 | | 08'45" (+03'59") | 1000 / 29000 |
| 30 | | 08'05" (+03'19") | 1000 / 30000 |
| 31 | | 05'34" (+00'48") | 1000 / 31000 |
| 32 | | 11'50" (+07'04") | 1000 / 32000 |
| 33 | | 10'11" (+05'25") | 1000 / 33000 |
| 34 | | 07'29" (+02'43") | 1000 / 34000 |
| 35 | | 05'05" (+00'19") | 1000 / 35000 |
| 36 | | 08'32" (+03'46") | 1000 / 36000 |
| 37 | | 06'08" (+01'22") | 1000 / 37000 |
| 38 | | 05'43" (+00'57") | 1000 / 38000 |
| 39 | | 05'03" (+00'17") | 1000 / 39000 |
| 40 | | 04'52" (+00'06") | 1000 / 40000 |
| 41 | | 07'02" (+02'16") | 1000 / 41000 |
| 42 | | 05'56" (+01'10") | 1000 / 42000 |
| 43 | | 06'08" (+01'22") | 1000 / 43000 |
| 44 | | 08'10" (+03'24") | 1000 / 44000 |
| 45 | | 08'41" (+03'55") | 1000 / 45000 |
| 46 | | 13'54" (+09'08") | 1000 / 46000 |
| 47 | | 07'07" (+02'21") | 1000 / 47000 |
| 48 | | 06'03" (+01'17") | 1000 / 48000 |
| 49 | | 06'04" (+01'18") | 1000 / 49000 |
| 50 | | 10'06" (+05'20") | 1000 / 50000 |
| 51 | | 07'34" (+02'48") | 1000 / 51000 |
| 52 | | 08'33" (+03'47") | 1000 / 52000 |
| 53 | | 06'36" (+01'50") | 1000 / 53000 |
| 54 | | 11'46" (+07'00") | 1000 / 54000 |
| 55 | | 05'44" (+00'58") | 1000 / 55000 |
| 56 | | 13'55" (+09'09") | 1000 / 56000 |
| 57 | | 10'03" (+05'17") | 1000 / 57000 |
| 58 | | 07'49" (+03'03") | 1000 / 58000 |
| 59 | | 10'17" (+05'31") | 1000 / 59000 |
| 60 | | 11'15" (+06'29") | 1000 / 60000 |
| 61 | | 11'22" (+06'36") | 1000 / 61000 |
| 62 | | 08'40" (+03'54") | 1000 / 62000 |
| 63 | | 07'15" (+02'29") | 1000 / 63000 |
| 64 | | 12'32" (+07'46") | 1000 / 64000 |
| 65 | | 11'17" (+06'31") | 1000 / 65000 |
| 66 | | 09'40" (+04'54") | 1000 / 66000 |
| 67 | | 05'47" (+01'01") | 1000 / 67000 |
| 68 | | 06'08" (+01'22") | 1000 / 68000 |
| 69 | | 10'55" (+06'09") | 1000 / 69000 |
| 70 | | 09'05" (+04'19") | 1000 / 70000 |
| 71 | | 07'39" (+02'53") | 1000 / 71000 |
| 72 | | 15'23" (+10'37") | 1000 / 72000 |
| 73 | | 08'52" (+04'06") | 1000 / 73000 |
| 74 | | 06'46" (+02'00") | 1000 / 74000 |
| 75 | | 05'12" (+00'26") | 1000 / 75000 |
| 76 | | 08'16" (+03'30") | 1000 / 76000 |
| 77 | | 06'52" (+02'06") | 1000 / 77000 |
| 78 | | 06'21" (+01'35") | 1000 / 78000 |
| 79 | | 04'46" | 1000 / 79000 |
| 80 | | 06'08" (+01'22") | 1000 / 80000 |
| 81 | | 05'00" (+00'14") | 1000 / 81000 |
| 82 | | 06'28" (+01'42") | 1000 / 82000 |
| 83 | | 07'04" (+02'18") | 1000 / 83000 |
| 84 | | 11'15" (+06'29") | 1000 / 84000 |
| 85 | | 10'32" (+05'46") | 1000 / 85000 |
| 86 | | 07'27" (+02'41") | 1000 / 86000 |
| 87 | | 07'42" (+02'56") | 1000 / 87000 |
| 88 | | 06'20" (+01'34") | 1000 / 88000 |
| 89 | | 07'35" (+02'49") | 1000 / 89000 |
| 90 | | 07'22" (+02'36") | 1000 / 90000 |
| 91 | | 06'19" (+01'33") | 1000 / 91000 |
| 92 | | 06'54" (+02'08") | 1000 / 92000 |
| 93 | | 05'50" (+01'04") | 1000 / 93000 |
| 94 | | 07'44" (+02'58") | 1000 / 94000 |
| 95 | | 06'52" (+02'06") | 1000 / 95000 |
| 96 | | 06'51" (+02'05") | 1000 / 96000 |
| 97 | | 09'33" (+04'47") | 1000 / 97000 |
| 98 | | 06'49" (+02'03") | 1000 / 98000 |
| 99 | | 05'20" (+00'34") | 1000 / 99000 |
| 100 | | 09'30" (+04'44") | 1000 / 100000 |
| 101 | | 27'58" (+23'12") | 719 / 100719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 447.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'52" | 00:12'18" |
| 3 | 05'33" | 00:17'51" |
| 4 | 05'31" | 00:23'22" |
| 5 | 05'26" | 00:28'48" |
| 6 | 05'31" | 00:34'19" |
| 7 | 07'55" | 00:42'14" |
| 8 | 05'50" | 00:48'04" |
| 9 | 05'37" | 00:53'41" |
| 10 | 05'25" | 00:59'06" |
| 11 | 07'13" | 01:06'19" |
| 12 | 06'00" | 01:12'19" |
| 13 | 06'07" | 01:18'26" |
| 14 | 05'40" | 01:24'06" |
| 15 | 08'45" | 01:32'51" |
| 16 | 05'18" | 01:38'09" |
| 17 | 10'34" | 01:48'43" |
| 18 | 05'34" | 01:54'17" |
| 19 | 07'50" | 02:02'07" |
| 20 | 10'21" | 02:12'28" |
| 21 | 09'34" | 02:22'02" |
| 22 | 08'41" | 02:30'43" |
| 23 | 07'18" | 02:38'01" |
| 24 | 05'59" | 02:44'00" |
| 25 | 13'55" | 02:57'55" |
| 26 | 08'32" | 03:06'27" |
| 27 | 05'29" | 03:11'56" |
| 28 | 04'56" | 03:16'52" |
| 29 | 08'45" | 03:25'37" |
| 30 | 08'06" | 03:33'43" |
| 31 | 05'34" | 03:39'17" |
| 32 | 11'51" | 03:51'08" |
| 33 | 10'11" | 04:01'19" |
| 34 | 07'30" | 04:08'49" |
| 35 | 05'05" | 04:13'54" |
| 36 | 08'33" | 04:22'27" |
| 37 | 06'08" | 04:28'35" |
| 38 | 05'44" | 04:34'19" |
| 39 | 05'03" | 04:39'22" |
| 40 | 04'52" | 04:44'14" |
| 41 | 07'03" | 04:51'17" |
| 42 | 05'56" | 04:57'13" |
| 43 | 06'09" | 05:03'22" |
| 44 | 08'11" | 05:11'33" |
| 45 | 08'42" | 05:20'15" |
| 46 | 13'55" | 05:34'10" |
| 47 | 07'07" | 05:41'17" |
| 48 | 06'04" | 05:47'21" |
| 49 | 06'04" | 05:53'25" |
| 50 | 10'09" | 06:03'34" |
| 51 | 07'32" | 06:11'06" |
| 52 | 08'33" | 06:19'39" |
| 53 | 06'36" | 06:26'15" |
| 54 | 11'47" | 06:38'02" |
| 55 | 05'45" | 06:43'47" |
| 56 | 13'55" | 06:57'42" |
| 57 | 10'04" | 07:07'46" |
| 58 | 07'50" | 07:15'36" |
| 59 | 10'18" | 07:25'54" |
| 60 | 11'15" | 07:37'09" |
| 61 | 11'23" | 07:48'32" |
| 62 | 08'40" | 07:57'12" |
| 63 | 07'15" | 08:04'27" |
| 64 | 12'32" | 08:16'59" |
| 65 | 11'18" | 08:28'17" |
| 66 | 09'40" | 08:37'57" |
| 67 | 05'47" | 08:43'44" |
| 68 | 06'09" | 08:49'53" |
| 69 | 10'55" | 09:00'48" |
| 70 | 09'06" | 09:09'54" |
| 71 | 07'40" | 09:17'34" |
| 72 | 15'24" | 09:32'58" |
| 73 | 08'52" | 09:41'50" |
| 74 | 06'47" | 09:48'37" |
| 75 | 05'12" | 09:53'49" |
| 76 | 08'17" | 10:02'06" |
| 77 | 06'53" | 10:08'59" |
| 78 | 06'22" | 10:15'21" |
| 79 | 04'46" | 10:20'07" |
| 80 | 06'09" | 10:26'16" |
| 81 | 05'00" | 10:31'16" |
| 82 | 06'28" | 10:37'44" |
| 83 | 07'05" | 10:44'49" |
| 84 | 11'16" | 10:56'05" |
| 85 | 10'32" | 11:06'37" |
| 86 | 07'28" | 11:14'05" |
| 87 | 07'42" | 11:21'47" |
| 88 | 06'21" | 11:28'08" |
| 89 | 07'35" | 11:35'43" |
| 90 | 07'23" | 11:43'06" |
| 91 | 06'20" | 11:49'26" |
| 92 | 06'54" | 11:56'20" |
| 93 | 05'51" | 12:02'11" |
| 94 | 07'45" | 12:09'56" |
| 95 | 06'52" | 12:16'48" |
| 96 | 06'52" | 12:23'40" |
| 97 | 09'33" | 12:33'13" |
| 98 | 06'50" | 12:40'03" |
| 99 | 05'21" | 12:45'24" |
| 100 | 57'36" | 13:43'00" |
| 100.7 | 27'39" | 14:02'55" |
展開計圈分析
留言 
