7.8 km | 00:50:36 | 06:26/km日期: 2021-03-11 20:13 - 平均心率: 143 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(42)
Pace: 05'55" / 05'51" / 05'56" / 05'49" / 06'18" / 07'08" / 07'30" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'09") | 389 / 389 |
| 2 | | 29'32" (+26'21") | 50 / 440 |
| 3 | | 03'20" (+00'09") | 388 / 828 |
| 4 | | 19'12" (+16'01") | 77 / 906 |
| 5 | | 03'21" (+00'10") | 402 / 1308 |
| 6 | | 24'58" (+21'47") | 59 / 1368 |
| 7 | | 03'13" (+00'02") | 405 / 1774 |
| 8 | | 21'54" (+18'43") | 67 / 1842 |
| 9 | | 03'20" (+00'09") | 394 / 2236 |
| 10 | | 27'16" (+24'05") | 55 / 2291 |
| 11 | | 03'21" (+00'10") | 392 / 2683 |
| 12 | | 20'25" (+17'14") | 74 / 2758 |
| 13 | | 03'21" (+00'10") | 390 / 3149 |
| 14 | | 23'18" (+20'07") | 64 / 3214 |
| 15 | | 03'11" | 408 / 3622 |
| 16 | | 20'47" (+17'36") | 73 / 3695 |
| 17 | | 03'12" (+00'01") | 404 / 4100 |
| 18 | | 27'17" (+24'06") | 55 / 4155 |
| 19 | | 03'19" (+00'08") | 398 / 4554 |
| 20 | | 31'32" (+28'21") | 60 / 4614 |
| 21 | | 03'14" (+00'03") | 408 / 5023 |
| 22 | | 23'22" (+20'11") | 66 / 5089 |
| 23 | | 03'16" (+00'05") | 403 / 5493 |
| 24 | | 29'53" (+26'42") | 51 / 5544 |
| 25 | | 03'18" (+00'07") | 393 / 5938 |
| 26 | | 22'51" (+19'40") | 65 / 6003 |
| 27 | | 03'16" (+00'05") | 395 / 6399 |
| 28 | | 30'05" (+26'54") | 59 / 6459 |
| 29 | | 03'18" (+00'07") | 396 / 6855 |
| 30 | | 42'13" (+39'02") | 62 / 6918 |
| 31 | | 03'17" (+00'06") | 397 / 7315 |
| 32 | | 31'25" (+28'14") | 62 / 7378 |
| 33 | | 03'15" (+00'04") | 394 / 7773 |
| 34 | | 25'01" (+21'50") | 75 / 7848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 370.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'56" | 00:17'42" |
| 4 | 05'49" | 00:23'31" |
| 5 | 06'18" | 00:29'49" |
| 6 | 07'08" | 00:36'57" |
| 7 | 07'30" | 00:44'27" |
| 7.8 | 07'14" | 00:50'36" |
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