11.1 km | 01:14:43 | 06:44/km日期: 2021-03-15 18:47 - 地點: 岡山河堤公園 - 天氣: 涼 - 平均心率: 152 - 卡路里: 1088 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 06'21" / 06'27" / 06'30" / 06'40" / 06'44" / 06'52" / 07'45" / 06'52" / 06'59" / 06'59" / 06'46" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'26" (+00'05") | 1000 / 2000 |
| 3 | | 06'29" (+00'08") | 1000 / 3000 |
| 4 | | 06'39" (+00'18") | 1000 / 4000 |
| 5 | | 06'44" (+00'23") | 1000 / 5000 |
| 6 | | 06'51" (+00'30") | 1000 / 6000 |
| 7 | | 06'57" (+00'36") | 1000 / 7000 |
| 8 | | 06'51" (+00'30") | 1000 / 8000 |
| 9 | | 06'59" (+00'38") | 1000 / 9000 |
| 10 | | 06'59" (+00'38") | 1000 / 10000 |
| 11 | | 06'45" (+00'24") | 1000 / 11000 |
| 12 | | 06'38" (+00'17") | 92 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
100.65 km 
MIZUNO WAVE RIDER 24 SW 累積 :
537.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'27" | 00:12'48" |
| 3 | 06'30" | 00:19'18" |
| 4 | 06'40" | 00:25'58" |
| 5 | 06'44" | 00:32'42" |
| 6 | 06'52" | 00:39'34" |
| 7 | 07'45" | 00:47'19" |
| 8 | 06'52" | 00:54'11" |
| 9 | 06'59" | 01:01'10" |
| 10 | 06'59" | 01:08'09" |
| 11 | 06'46" | 01:14'55" |
| 11.1 | 06'38" | 01:15'32" |
展開計圈分析
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