16.5 km | 01:35:41 | 05:48/km日期: 2021-03-14 07:14 - 地點: 麥帥到中山橋來回 - 平均心率: 126 - 卡路里: 800 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'50" / 05'41" / 05'43" / 05'49" / 05'50" / 06'02" / 05'57" / 06'07" / 05'56" / 05'48" / 05'56" / 05'58" / 05'53" / 05'50" / 05'26" / 05'24" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'27") | 1000 / 1000 |
2 | | 05'40" (+00'17") | 1000 / 2000 |
3 | | 05'42" (+00'19") | 1000 / 3000 |
4 | | 05'49" (+00'26") | 1000 / 4000 |
5 | | 05'49" (+00'26") | 1000 / 5000 |
6 | | 06'02" (+00'39") | 1000 / 6000 |
7 | | 05'56" (+00'33") | 1000 / 7000 |
8 | | 06'07" (+00'44") | 1000 / 8000 |
9 | | 05'55" (+00'32") | 1000 / 9000 |
10 | | 05'48" (+00'25") | 1000 / 10000 |
11 | | 05'56" (+00'33") | 1000 / 11000 |
12 | | 05'57" (+00'34") | 1000 / 12000 |
13 | | 05'53" (+00'30") | 1000 / 13000 |
14 | | 05'49" (+00'26") | 1000 / 14000 |
15 | | 05'26" (+00'03") | 1000 / 15000 |
16 | | 05'23" | 1000 / 16000 |
17 | | 05'25" (+00'02") | 467 / 16467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
102.70 km PUMA NGRY NeKo Engineer Knit 累積 :
792.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'41" | 00:11'31" |
3 | 05'43" | 00:17'14" |
4 | 05'49" | 00:23'03" |
5 | 05'50" | 00:28'53" |
6 | 06'02" | 00:34'55" |
7 | 05'57" | 00:40'52" |
8 | 06'07" | 00:46'59" |
9 | 05'56" | 00:52'55" |
10 | 05'48" | 00:58'43" |
11 | 05'56" | 01:04'39" |
12 | 05'58" | 01:10'37" |
13 | 05'53" | 01:16'30" |
14 | 05'50" | 01:22'20" |
15 | 05'26" | 01:27'46" |
16 | 05'24" | 01:33'10" |
16.5 | 05'25" | 01:35'42" |