11.1 km | 01:07:42 | 06:05/km日期: 2021-03-13 16:05 - 平均心率: 147 - 卡路里: 743 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 04'14" / 06'21" / 06'39" / 06'17" / 07'38" / 08'17" / 09'15" / 08'32" / 13'09" / 09'38" / 05'18" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'03") | 1000 / 1000 |
| 2 | | 26'29" (+22'18") | 94 / 1094 |
| 3 | | 04'11" | 1000 / 2094 |
| 4 | | 22'52" (+18'41") | 109 / 2203 |
| 5 | | 04'21" (+00'10") | 1000 / 3203 |
| 6 | | 22'42" (+18'31") | 110 / 3313 |
| 7 | | 04'19" (+00'08") | 1000 / 4313 |
| 8 | | 21'29" (+17'18") | 116 / 4430 |
| 9 | | 04'25" (+00'14") | 1000 / 5430 |
| 10 | | 18'14" (+14'03") | 136 / 5567 |
| 11 | | 04'20" (+00'09") | 1000 / 6567 |
| 12 | | 26'53" (+22'42") | 92 / 6660 |
| 13 | | 04'22" (+00'11") | 1000 / 7660 |
| 14 | | 24'24" (+20'13") | 102 / 7762 |
| 15 | | 04'19" (+00'08") | 1000 / 8762 |
| 16 | | 20'16" (+16'05") | 181 / 8943 |
| 17 | | 05'48" (+01'37") | 1000 / 9943 |
| 18 | | 05'16" (+01'05") | 1000 / 10943 |
| 19 | | 04'47" (+00'36") | 182 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 72.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 06'21" | 00:10'35" |
| 3 | 06'39" | 00:17'14" |
| 4 | 06'17" | 00:23'31" |
| 5 | 07'38" | 00:31'09" |
| 6 | 08'17" | 00:39'26" |
| 7 | 09'15" | 00:48'41" |
| 8 | 08'32" | 00:57'13" |
| 9 | 13'09" | 01:10'22" |
| 10 | 09'38" | 01:20'00" |
| 11 | 05'18" | 01:25'18" |
| 11.1 | 04'22" | 01:25'51" |
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