36.8 km | 04:56:14 | 08:03/km日期: 2014-10-04 04:39 - 卡路里: 2514 Cal - 溫度: 24°C - 濕度: 61%
Pace: 08'14" / 08'14" / 08'30" / 07'52" / 07'42" / 07'58" / 07'47" / 07'53" / 07'58" / 07'53" / 07'52" / 07'48" / 07'47" / 08'51" / 07'47" / 07'47" / 07'42" / 07'53" / 08'41" / 08'29" / 07'53" / 07'53" / 08'19" / 07'52" / 07'48" / 08'56" / 07'47" / 07'58" / 07'53" / 07'37" / 08'40" / 08'25" / 07'57" / 07'53" / 08'03" / 07'37" / 09'20" /
10月累積里程 : 169.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'14" | 00:16'28" |
| 3 | 08'30" | 00:24'58" |
| 4 | 07'52" | 00:32'50" |
| 5 | 07'42" | 00:40'32" |
| 6 | 07'58" | 00:48'30" |
| 7 | 07'47" | 00:56'17" |
| 8 | 07'53" | 01:04'10" |
| 9 | 07'58" | 01:12'08" |
| 10 | 07'53" | 01:20'01" |
| 11 | 07'52" | 01:27'53" |
| 12 | 07'48" | 01:35'41" |
| 13 | 07'47" | 01:43'28" |
| 14 | 08'51" | 01:52'19" |
| 15 | 07'47" | 02:00'06" |
| 16 | 07'47" | 02:07'53" |
| 17 | 07'42" | 02:15'35" |
| 18 | 07'53" | 02:23'28" |
| 19 | 08'41" | 02:32'09" |
| 20 | 08'29" | 02:40'38" |
| 21 | 07'53" | 02:48'31" |
| 22 | 07'53" | 02:56'24" |
| 23 | 08'19" | 03:04'43" |
| 24 | 07'52" | 03:12'35" |
| 25 | 07'48" | 03:20'23" |
| 26 | 08'56" | 03:29'19" |
| 27 | 07'47" | 03:37'06" |
| 28 | 07'58" | 03:45'04" |
| 29 | 07'53" | 03:52'57" |
| 30 | 07'37" | 04:00'34" |
| 31 | 08'40" | 04:09'14" |
| 32 | 08'25" | 04:17'39" |
| 33 | 07'57" | 04:25'36" |
| 34 | 07'53" | 04:33'29" |
| 35 | 08'03" | 04:41'32" |
| 36 | 07'37" | 04:49'09" |
| 36.8 | 09'20" | 04:56'14" |
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