40.9 km | 11:24:59 | 16:43/km日期: 2021-03-13 06:08 - 總爬升: 2218 m - 卡路里: 2196 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 15'38" / 14'47" / 10'54" / 12'16" / 09'28" / 13'29" / 10'53" / 17'50" / 13'26" / 20'36" / 16'23" / 15'39" / 17'34" / 13'15" / 11'28" / 16'53" / 17'37" / 13'18" / 17'34" / 15'03" / 12'29" / 18'49" / 12'29" / 14'25" / 17'52" / 11'09" / 21'01" / 24'01" / 15'47" / 24'03" / 19'59" / 07'53" / 10'33" / 27'42" / 21'31" / 21'40" / 33'51" / 31'02" / 19'30" / 12'10" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'39" (+07'12") | 1000 / 1000 |
| 2 | | 14'46" (+06'19") | 1000 / 2000 |
| 3 | | 10'51" (+02'24") | 1000 / 3000 |
| 4 | | 12'16" (+03'49") | 1000 / 4000 |
| 5 | | 09'27" (+01'00") | 1000 / 5000 |
| 6 | | 13'28" (+05'01") | 1000 / 6000 |
| 7 | | 10'53" (+02'26") | 1000 / 7000 |
| 8 | | 17'50" (+09'23") | 1000 / 8000 |
| 9 | | 13'25" (+04'58") | 1000 / 9000 |
| 10 | | 20'36" (+12'09") | 1000 / 10000 |
| 11 | | 16'22" (+07'55") | 1000 / 11000 |
| 12 | | 15'38" (+07'11") | 1000 / 12000 |
| 13 | | 17'34" (+09'07") | 1000 / 13000 |
| 14 | | 13'15" (+04'48") | 1000 / 14000 |
| 15 | | 11'27" (+03'00") | 1000 / 15000 |
| 16 | | 16'53" (+08'26") | 1000 / 16000 |
| 17 | | 17'36" (+09'09") | 1000 / 17000 |
| 18 | | 13'17" (+04'50") | 1000 / 18000 |
| 19 | | 17'33" (+09'06") | 1000 / 19000 |
| 20 | | 15'03" (+06'36") | 1000 / 20000 |
| 21 | | 12'56" (+04'29") | 883 / 20883 |
| 22 | | 14'24" (+05'57") | 1000 / 21883 |
| 23 | | 16'06" (+07'39") | 1000 / 22883 |
| 24 | | 14'46" (+06'19") | 1000 / 23883 |
| 25 | | 17'04" (+08'37") | 1000 / 24883 |
| 26 | | 11'34" (+03'07") | 1000 / 25883 |
| 27 | | 20'32" (+12'05") | 1000 / 26883 |
| 28 | | 24'34" (+16'07") | 1000 / 27883 |
| 29 | | 15'50" (+07'23") | 1000 / 28883 |
| 30 | | 16'34" (+08'07") | 1000 / 29883 |
| 31 | | 27'33" (+19'06") | 1000 / 30883 |
| 32 | | 08'27" | 1000 / 31883 |
| 33 | | 10'17" (+01'50") | 1000 / 32883 |
| 34 | | 25'43" (+17'16") | 1000 / 33883 |
| 35 | | 22'47" (+14'20") | 1000 / 34883 |
| 36 | | 21'36" (+13'09") | 1000 / 35883 |
| 37 | | 32'46" (+24'19") | 1000 / 36883 |
| 38 | | 31'14" (+22'47") | 1000 / 37883 |
| 39 | | 20'57" (+12'30") | 1000 / 38883 |
| 40 | | 12'13" (+03'46") | 1000 / 39883 |
| 41 | | 13'47" (+05'20") | 1000 / 40883 |
| 42 | | 10'16" (+01'49") | 65 / 40949 |
3月累積里程 : 193.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'38" | 00:15'38" |
| 2 | 14'47" | 00:30'25" |
| 3 | 10'54" | 00:41'19" |
| 4 | 12'16" | 00:53'35" |
| 5 | 09'28" | 01:03'03" |
| 6 | 13'29" | 01:16'32" |
| 7 | 10'53" | 01:27'25" |
| 8 | 17'50" | 01:45'15" |
| 9 | 13'26" | 01:58'41" |
| 10 | 20'36" | 02:19'17" |
| 11 | 16'23" | 02:35'40" |
| 12 | 15'39" | 02:51'19" |
| 13 | 17'34" | 03:08'53" |
| 14 | 13'15" | 03:22'08" |
| 15 | 11'28" | 03:33'36" |
| 16 | 16'53" | 03:50'29" |
| 17 | 17'37" | 04:08'06" |
| 18 | 13'18" | 04:21'24" |
| 19 | 17'34" | 04:38'58" |
| 20 | 15'03" | 04:54'01" |
| 21 | 12'29" | 05:06'30" |
| 22 | 18'49" | 05:25'19" |
| 23 | 12'29" | 05:37'48" |
| 24 | 14'25" | 05:52'13" |
| 25 | 17'52" | 06:10'05" |
| 26 | 11'09" | 06:21'14" |
| 27 | 21'01" | 06:42'15" |
| 28 | 24'01" | 07:06'16" |
| 29 | 15'47" | 07:22'03" |
| 30 | 24'03" | 07:46'06" |
| 31 | 19'59" | 08:06'05" |
| 32 | 07'53" | 08:13'58" |
| 33 | 10'33" | 08:24'31" |
| 34 | 27'42" | 08:52'13" |
| 35 | 21'31" | 09:13'44" |
| 36 | 21'40" | 09:35'24" |
| 37 | 33'51" | 10:09'15" |
| 38 | 31'02" | 10:40'17" |
| 39 | 19'30" | 10:59'47" |
| 40 | 12'10" | 11:11'57" |
| 40.9 | 13'46" | 11:25'02" |
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