11.0 km | 01:05:07 | 05:54/km日期: 2021-03-13 10:59 - 總爬升: 194 m - 平均心率: 155 - 卡路里: 840 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 05'42" / 05'54" / 05'51" / 06'01" / 06'00" / 06'07" / 05'54" / 05'54" / 05'56" / 05'58" / 05'45" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'17") | 1000 / 10000 |
| 11 | | 05'44" (+00'03") | 1000 / 11000 |
| 12 | | 04'18" | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 94.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'54" | 00:11'36" |
| 3 | 05'51" | 00:17'27" |
| 4 | 06'01" | 00:23'28" |
| 5 | 06'00" | 00:29'28" |
| 6 | 06'07" | 00:35'35" |
| 7 | 05'54" | 00:41'29" |
| 8 | 05'54" | 00:47'23" |
| 9 | 05'56" | 00:53'19" |
| 10 | 05'58" | 00:59'17" |
| 11 | 05'45" | 01:05'02" |
| 11.0 | 03'59" | 01:05'08" |
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