10.5 km | 01:04:54 | 06:09/km日期: 2015-01-08 05:52 - 總爬升: 127 m - 卡路里: 561 Cal - 溫度: 10°C - 濕度: 79%
Pace: 05'50" / 06'00" / 06'08" / 06'40" / 05'52" / 06'17" / 06'34" / 06'09" / 07'15" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 |
| 2 | | 06'00" (+00'40") | 1000 / 2000 |
| 3 | | 06'08" (+00'48") | 1000 / 3000 |
| 4 | | 06'39" (+01'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'32") | 1000 / 5000 |
| 6 | | 06'16" (+00'56") | 1000 / 6000 |
| 7 | | 06'34" (+01'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'49") | 1000 / 8000 |
| 9 | | 07'14" (+01'54") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'06" | 549 / 10549 |
1月累積里程 : 122.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 06'08" | 00:17'58" |
| 4 | 06'40" | 00:24'38" |
| 5 | 05'52" | 00:30'30" |
| 6 | 06'17" | 00:36'47" |
| 7 | 06'34" | 00:43'21" |
| 8 | 06'09" | 00:49'30" |
| 9 | 07'15" | 00:56'45" |
| 10 | 05'20" | 01:02'05" |
| 10.5 | 05'07" | 01:04'54" |
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