10.6 km | 01:05:18 | 06:08/km日期: 2014-11-04 05:51 - 總爬升: 111 m - 卡路里: 571 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'22" / 06'19" / 06'09" / 06'56" / 05'28" / 06'10" / 06'27" / 07'13" / 06'42" / 06'07" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'55") | 1000 / 1000 |
| 2 | | 06'18" (+00'51") | 1000 / 2000 |
| 3 | | 06'09" (+00'42") | 1000 / 3000 |
| 4 | | 06'56" (+01'29") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 06'10" (+00'43") | 1000 / 6000 |
| 7 | | 06'26" (+00'59") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 06'42" (+01'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'26" | 645 / 10645 |
11月累積里程 : 92.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 06'56" | 00:25'46" |
| 5 | 05'28" | 00:31'14" |
| 6 | 06'10" | 00:37'24" |
| 7 | 06'27" | 00:43'51" |
| 8 | 07'13" | 00:51'04" |
| 9 | 06'42" | 00:57'46" |
| 10 | 06'07" | 01:03'53" |
| 10.6 | 05'26" | 01:07'24" |
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