10.1 km | 01:19:10 | 07:48/km日期: 2021-03-16 17:16 - 平均心率: 132 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 07'08" / 07'16" / 07'22" / 08'06" / 08'38" / 08'08" / 07'45" / 08'18" / 07'19" / 07'55" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'01") | 1000 / 1000 |
| 2 | | 07'16" | 1000 / 2000 |
| 3 | | 07'21" (+00'05") | 1000 / 3000 |
| 4 | | 08'06" (+00'50") | 1000 / 4000 |
| 5 | | 08'37" (+01'21") | 1000 / 5000 |
| 6 | | 08'07" (+00'51") | 1000 / 6000 |
| 7 | | 07'45" (+00'29") | 1000 / 7000 |
| 8 | | 08'17" (+01'01") | 1000 / 8000 |
| 9 | | 07'19" (+00'03") | 1000 / 9000 |
| 10 | | 07'55" (+00'39") | 1000 / 10000 |
| 11 | | 08'14" (+00'58") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 130.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'16" | 00:14'24" |
| 3 | 07'22" | 00:21'46" |
| 4 | 08'06" | 00:29'52" |
| 5 | 08'38" | 00:38'30" |
| 6 | 08'08" | 00:46'38" |
| 7 | 07'45" | 00:54'23" |
| 8 | 08'18" | 01:02'41" |
| 9 | 07'19" | 01:10'00" |
| 10 | 07'55" | 01:17'55" |
| 10.1 | 08'16" | 01:19'00" |
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