61.2 km | 09:26:36 | 09:15/km日期: 2021-03-13 06:01 - 總爬升: 1780 m - 平均心率: 129 - 卡路里: 3272 Cal - 總步數: 81480 - 平均步頻: 143 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 91%
Pace: 07'55" / 07'22" / 07'26" / 07'28" / 07'13" / 07'10" / 09'43" / 07'50" / 07'04" / 07'35" / 09'10" / 07'27" / 07'16" / 07'34" / 11'28" / 07'10" / 15'14" / 06'56" / 07'46" / 09'28" / 12'41" / 11'05" / 12'00" / 09'49" / 14'12" / 10'47" / 09'20" / 07'32" / 08'49" / 11'26" / 08'53" / 06'46" / 14'27" / 10'25" / 08'03" / 06'47" / 07'32" / 11'45" / 08'28" / 07'15" / 07'50" / 08'03" / 07'05" / 05'53" / 06'59" / 13'00" / 11'10" / 10'14" / 09'11" / 08'27" / 09'06" / 11'30" / 09'15" / 08'54" / 08'23" / 11'48" / 09'26" / 10'29" / 10'04" / 08'16" / 08'08" / 07'17" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+02'10") | 1000 / 1000 | 163 / 76 |
| 2 | | 07'24" (+01'34") | 1000 / 2000 | 177 / 75 |
| 3 | | 07'33" (+01'43") | 1000 / 3001 | 169 / 77 |
| 4 | | 07'49" (+01'59") | 1000 / 4001 | 162 / 78 |
| 5 | | 07'05" (+01'15") | 1000 / 5001 | 179 / 78 |
| 6 | | 07'12" (+01'22") | 1001 / 6003 | 178 / 77 |
| 7 | | 09'46" (+03'56") | 1000 / 7004 | 125 / 81 |
| 8 | | 07'53" (+02'03") | 1000 / 8005 | 160 / 78 |
| 9 | | 07'37" (+01'47") | 1000 / 9005 | 168 / 77 |
| 10 | | 07'09" (+01'19") | 1001 / 10007 | 173 / 80 |
| 11 | | 09'20" (+03'30") | 1001 / 11008 | 151 / 70 |
| 12 | | 07'32" (+01'42") | 1002 / 12010 | 178 / 74 |
| 13 | | 07'24" (+01'34") | 1001 / 13012 | 177 / 76 |
| 14 | | 08'22" (+02'32") | 1000 / 14012 | 151 / 79 |
| 15 | | 10'38" (+04'48") | 1001 / 15014 | 129 / 72 |
| 16 | | 07'30" (+01'40") | 1014 / 16028 | 154 / 86 |
| 17 | | 15'19" (+09'29") | 1001 / 17030 | 93 / 69 |
| 18 | | 06'52" (+01'02") | 1000 / 18030 | 172 / 84 |
| 19 | | 09'02" (+03'12") | 1000 / 19031 | 145 / 76 |
| 20 | | 12'18" (+06'28") | 1000 / 20032 | 126 / 64 |
| 21 | | 10'47" (+04'57") | 1000 / 21033 | 123 / 75 |
| 22 | | 11'42" (+05'52") | 1000 / 22033 | 115 / 74 |
| 23 | | 11'09" (+05'19") | 1000 / 23034 | 125 / 71 |
| 24 | | 09'13" (+03'23") | 1002 / 24036 | 148 / 72 |
| 25 | | 15'46" (+09'56") | 1001 / 25038 | 91 / 69 |
| 26 | | 10'50" (+05'00") | 1002 / 26040 | 126 / 72 |
| 27 | | 07'54" (+02'04") | 1000 / 27041 | 168 / 75 |
| 28 | | 07'39" (+01'49") | 1002 / 28043 | 171 / 76 |
| 29 | | 12'59" (+07'09") | 1002 / 29045 | 118 / 64 |
| 30 | | 08'27" (+02'37") | 1000 / 30045 | 138 / 85 |
| 31 | | 07'37" (+01'47") | 1004 / 31049 | 153 / 85 |
| 32 | | 13'25" (+07'35") | 1000 / 32050 | 95 / 77 |
| 33 | | 10'12" (+04'22") | 1000 / 33051 | 130 / 74 |
| 34 | | 10'14" (+04'24") | 1001 / 34052 | 126 / 77 |
| 35 | | 06'31" (+00'41") | 1000 / 35053 | 145 / 105 |
| 36 | | 07'37" (+01'47") | 1001 / 36054 | 173 / 75 |
| 37 | | 11'37" (+05'47") | 1001 / 37055 | 126 / 67 |
| 38 | | 08'10" (+02'20") | 1000 / 38055 | 161 / 75 |
| 39 | | 08'06" (+02'16") | 1000 / 39056 | 160 / 76 |
| 40 | | 07'21" (+01'31") | 1001 / 40058 | 173 / 78 |
| 41 | | 07'34" (+01'44") | 1000 / 41058 | 168 / 78 |
| 42 | | 08'24" (+02'34") | 1000 / 42058 | 161 / 73 |
| 43 | | 05'50" | 1000 / 43058 | 178 / 96 |
| 44 | | 07'24" (+01'34") | 1000 / 44058 | 144 / 93 |
| 45 | | 12'51" (+07'01") | 1000 / 45058 | 124 / 62 |
| 46 | | 10'49" (+04'59") | 1001 / 46060 | 123 / 74 |
| 47 | | 10'48" (+04'58") | 1000 / 47061 | 124 / 74 |
| 48 | | 09'22" (+03'32") | 1000 / 48061 | 144 / 73 |
| 49 | | 08'32" (+02'42") | 1002 / 49064 | 156 / 74 |
| 50 | | 09'09" (+03'19") | 1001 / 50065 | 147 / 73 |
| 51 | | 11'39" (+05'49") | 1000 / 51066 | 126 / 68 |
| 52 | | 09'21" (+03'31") | 1001 / 52067 | 153 / 69 |
| 53 | | 09'00" (+03'10") | 1000 / 53068 | 154 / 71 |
| 54 | | 08'28" (+02'38") | 1000 / 54069 | 159 / 73 |
| 55 | | 11'56" (+06'06") | 1000 / 55070 | 151 / 55 |
| 56 | | 09'32" (+03'42") | 1000 / 56070 | 145 / 71 |
| 57 | | 10'27" (+04'37") | 1000 / 57070 | 134 / 71 |
| 58 | | 10'05" (+04'15") | 1000 / 58071 | 139 / 71 |
| 59 | | 08'22" (+02'32") | 1000 / 59071 | 159 / 75 |
| 60 | | 08'06" (+02'16") | 1001 / 60073 | 164 / 75 |
| 61 | | 07'29" (+01'39") | 1000 / 61073 | 176 / 75 |
| 62 | | 10'05" (+04'15") | 125 / 61198 | 137 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
205.55 km 
adidas senseboost go m 累積 :
421.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'22" | 00:15'17" |
| 3 | 07'26" | 00:22'43" |
| 4 | 07'28" | 00:30'11" |
| 5 | 07'13" | 00:37'24" |
| 6 | 07'10" | 00:44'34" |
| 7 | 09'43" | 00:54'17" |
| 8 | 07'50" | 01:02'07" |
| 9 | 07'04" | 01:09'11" |
| 10 | 07'35" | 01:16'46" |
| 11 | 09'10" | 01:25'56" |
| 12 | 07'27" | 01:33'23" |
| 13 | 07'16" | 01:40'39" |
| 14 | 07'34" | 01:48'13" |
| 15 | 11'28" | 01:59'41" |
| 16 | 07'10" | 02:06'51" |
| 17 | 15'14" | 02:22'05" |
| 18 | 06'56" | 02:29'01" |
| 19 | 07'46" | 02:36'47" |
| 20 | 09'28" | 02:46'15" |
| 21 | 12'41" | 02:58'56" |
| 22 | 11'05" | 03:10'01" |
| 23 | 12'00" | 03:22'01" |
| 24 | 09'49" | 03:31'50" |
| 25 | 14'12" | 03:46'02" |
| 26 | 10'47" | 03:56'49" |
| 27 | 09'20" | 04:06'09" |
| 28 | 07'32" | 04:13'41" |
| 29 | 08'49" | 04:22'30" |
| 30 | 11'26" | 04:33'56" |
| 31 | 08'53" | 04:42'49" |
| 32 | 06'46" | 04:49'35" |
| 33 | 14'27" | 05:04'02" |
| 34 | 10'25" | 05:14'27" |
| 35 | 08'03" | 05:22'30" |
| 36 | 06'47" | 05:29'17" |
| 37 | 07'32" | 05:36'49" |
| 38 | 11'45" | 05:48'34" |
| 39 | 08'28" | 05:57'02" |
| 40 | 07'15" | 06:04'17" |
| 41 | 07'50" | 06:12'07" |
| 42 | 08'03" | 06:20'10" |
| 43 | 07'05" | 06:27'15" |
| 44 | 05'53" | 06:33'08" |
| 45 | 06'59" | 06:40'07" |
| 46 | 13'00" | 06:53'07" |
| 47 | 11'10" | 07:04'17" |
| 48 | 10'14" | 07:14'31" |
| 49 | 09'11" | 07:23'42" |
| 50 | 08'27" | 07:32'09" |
| 51 | 09'06" | 07:41'15" |
| 52 | 11'30" | 07:52'45" |
| 53 | 09'15" | 08:02'00" |
| 54 | 08'54" | 08:10'54" |
| 55 | 08'23" | 08:19'17" |
| 56 | 11'48" | 08:31'05" |
| 57 | 09'26" | 08:40'31" |
| 58 | 10'29" | 08:51'00" |
| 59 | 10'04" | 09:01'04" |
| 60 | 08'16" | 09:09'20" |
| 61 | 08'08" | 09:17'28" |
| 62 | 07'17" | 09:24'45" |
| 61.2 | -2'-19" | 09:26'36" |
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