15.2 km | 01:15:38 | 04:58/km日期: 2021-03-12 17:49 - 總爬升: 278 m - 卡路里: 946 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 76%
Pace: 05'04" / 05'22" / 04'31" / 04'37" / 04'45" / 04'54" / 05'30" / 05'04" / 04'55" / 05'09" / 04'59" / 04'54" / 05'04" / 05'01" / 04'38" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'32") | 1000 / 1000 |
2 | | 05'22" (+00'51") | 1000 / 2000 |
3 | | 04'31" | 1000 / 3000 |
4 | | 04'36" (+00'05") | 1000 / 4000 |
5 | | 04'44" (+00'13") | 1000 / 5000 |
6 | | 04'54" (+00'23") | 1000 / 6000 |
7 | | 05'29" (+00'58") | 1000 / 7000 |
8 | | 05'04" (+00'33") | 1000 / 8000 |
9 | | 04'54" (+00'23") | 1000 / 9000 |
10 | | 05'08" (+00'37") | 1000 / 10000 |
11 | | 04'59" (+00'28") | 1000 / 11000 |
12 | | 04'53" (+00'22") | 1000 / 12000 |
13 | | 05'04" (+00'33") | 1000 / 13000 |
14 | | 05'00" (+00'29") | 1000 / 14000 |
15 | | 04'38" (+00'07") | 1000 / 15000 |
16 | | 05'23" (+00'52") | 219 / 15219 |
3月累積里程 : 360.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'22" | 00:10'26" |
3 | 04'31" | 00:14'57" |
4 | 04'37" | 00:19'34" |
5 | 04'45" | 00:24'19" |
6 | 04'54" | 00:29'13" |
7 | 05'30" | 00:34'43" |
8 | 05'04" | 00:39'47" |
9 | 04'55" | 00:44'42" |
10 | 05'09" | 00:49'51" |
11 | 04'59" | 00:54'50" |
12 | 04'54" | 00:59'44" |
13 | 05'04" | 01:04'48" |
14 | 05'01" | 01:09'49" |
15 | 04'38" | 01:14'27" |
15.2 | 05'27" | 01:15'39" |