25.2 km | 01:39:34 | 03:57/km日期: 2021-03-12 16:50 - 平均心率: 148 - 卡路里: 1388 Cal - 平均步頻: 170
Pace: 04'15" / 04'12" / 04'20" / 04'21" / 04'11" / 04'04" / 04'08" / 04'05" / 04'00" / 04'00" / 04'03" / 04'02" / 04'00" / 03'58" / 03'55" / 03'57" / 03'52" / 03'49" / 03'45" / 03'45" / 03'40" / 03'38" / 03'41" / 03'40" / 03'35" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'39") | 1000 / 1000 |
2 | | 04'12" (+00'38") | 1000 / 2000 |
3 | | 04'19" (+00'45") | 1000 / 3000 |
4 | | 04'20" (+00'46") | 1000 / 4000 |
5 | | 04'11" (+00'37") | 1000 / 5000 |
6 | | 04'04" (+00'30") | 1000 / 6000 |
7 | | 04'08" (+00'34") | 1000 / 7000 |
8 | | 04'04" (+00'30") | 1000 / 8000 |
9 | | 04'00" (+00'26") | 1000 / 9000 |
10 | | 04'00" (+00'26") | 1000 / 10000 |
11 | | 04'02" (+00'28") | 1000 / 11000 |
12 | | 04'02" (+00'28") | 1000 / 12000 |
13 | | 04'00" (+00'26") | 1000 / 13000 |
14 | | 03'57" (+00'23") | 1000 / 14000 |
15 | | 03'55" (+00'21") | 1000 / 15000 |
16 | | 03'56" (+00'22") | 1000 / 16000 |
17 | | 03'52" (+00'18") | 1000 / 17000 |
18 | | 03'48" (+00'14") | 1000 / 18000 |
19 | | 03'44" (+00'10") | 1000 / 19000 |
20 | | 03'44" (+00'10") | 1000 / 20000 |
21 | | 03'40" (+00'06") | 1000 / 21000 |
22 | | 03'37" (+00'03") | 1000 / 22000 |
23 | | 03'41" (+00'07") | 1000 / 23000 |
24 | | 03'39" (+00'05") | 1000 / 24000 |
25 | | 03'34" | 1000 / 25000 |
26 | | 03'25" | 190 / 25190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 448.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'12" | 00:08'27" |
3 | 04'20" | 00:12'47" |
4 | 04'21" | 00:17'08" |
5 | 04'11" | 00:21'19" |
6 | 04'04" | 00:25'23" |
7 | 04'08" | 00:29'31" |
8 | 04'05" | 00:33'36" |
9 | 04'00" | 00:37'36" |
10 | 04'00" | 00:41'36" |
11 | 04'03" | 00:45'39" |
12 | 04'02" | 00:49'41" |
13 | 04'00" | 00:53'41" |
14 | 03'58" | 00:57'39" |
15 | 03'55" | 01:01'34" |
16 | 03'57" | 01:05'31" |
17 | 03'52" | 01:09'23" |
18 | 03'49" | 01:13'12" |
19 | 03'45" | 01:16'57" |
20 | 03'45" | 01:20'42" |
21 | 03'40" | 01:24'22" |
22 | 03'38" | 01:28'00" |
23 | 03'41" | 01:31'41" |
24 | 03'40" | 01:35'21" |
25 | 03'35" | 01:38'56" |
25.2 | 03'24" | 01:39'35" |