12.0 km | 01:03:51 | 05:18/km日期: 2021-03-13 06:59 - 平均心率: 150 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'19" / 05'30" / 06'33" / 05'25" / 05'22" / 05'25" / 06'48" / 05'22" / 06'00" / 05'17" / 05'15" / 04'59" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'20") | 1000 / 1000 |
| 2 | | 05'29" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'12" (+00'14") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 172.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'30" | 00:10'49" |
| 3 | 06'33" | 00:17'22" |
| 4 | 05'25" | 00:22'47" |
| 5 | 05'22" | 00:28'09" |
| 6 | 05'25" | 00:33'34" |
| 7 | 06'48" | 00:40'22" |
| 8 | 05'22" | 00:45'44" |
| 9 | 06'00" | 00:51'44" |
| 10 | 05'17" | 00:57'01" |
| 11 | 05'15" | 01:02'16" |
| 12 | 04'59" | 01:07'15" |
| 12.0 | 05'08" | 01:07'29" |
展開計圈分析
留言 
