12.6 km | 00:59:25 | 04:43/km日期: 2015-01-15 19:58 - 卡路里: 922 Cal - 溫度: 20°C - 濕度: 75%
Pace: 04'37" / 04'45" / 04'45" / 04'40" / 10'41" / 04'44" / 04'42" / 04'47" / 09'50" / 04'50" / 04'47" / 04'47" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'45" (+00'09") | 1000 / 2000 |
| 3 | | 04'44" (+00'08") | 1000 / 3000 |
| 4 | | 04'39" (+00'03") | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 |
| 7 | | 04'42" (+00'06") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" (+00'10") | 1000 / 11000 |
| 12 | | 04'47" (+00'11") | 1000 / 12000 |
| 13 | | 04'17" | 581 / 12581 |
1月累積里程 : 163.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'45" | 00:09'22" |
| 3 | 04'45" | 00:14'07" |
| 4 | 04'40" | 00:18'47" |
| 5 | 10'41" | 00:29'28" |
| 6 | 04'44" | 00:34'12" |
| 7 | 04'42" | 00:38'54" |
| 8 | 04'47" | 00:43'41" |
| 9 | 09'50" | 00:53'31" |
| 10 | 04'50" | 00:58'21" |
| 11 | 04'47" | 01:03'08" |
| 12 | 04'47" | 01:07'55" |
| 12.6 | 04'17" | 01:10'25" |
展開計圈分析
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