10.0 km | 01:06:37 | 06:39/km日期: 2021-03-14 16:55 - 平均心率: 170 - 卡路里: 621 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 06'17" / 06'30" / 06'34" / 06'36" / 06'35" / 06'45" / 07'00" / 07'02" / 06'59" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'29" (+00'13") | 1000 / 2000 |
| 3 | | 06'34" (+00'18") | 1000 / 3000 |
| 4 | | 06'35" (+00'19") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 06'44" (+00'28") | 1000 / 6000 |
| 7 | | 07'00" (+00'44") | 1000 / 7000 |
| 8 | | 07'02" (+00'46") | 1000 / 8000 |
| 9 | | 06'58" (+00'42") | 1000 / 9000 |
| 10 | | 06'18" (+00'02") | 1000 / 10000 |
| 11 | | 04'55" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 19.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'30" | 00:12'47" |
| 3 | 06'34" | 00:19'21" |
| 4 | 06'36" | 00:25'57" |
| 5 | 06'35" | 00:32'32" |
| 6 | 06'45" | 00:39'17" |
| 7 | 07'00" | 00:46'17" |
| 8 | 07'02" | 00:53'19" |
| 9 | 06'59" | 01:00'18" |
| 10 | 06'19" | 01:06'37" |
| 10.0 | 04'31" | 01:06'38" |
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