20.6 km | 02:26:43 | 07:08/km日期: 2021-03-14 04:38 - 平均心率: 126 - 卡路里: 1309 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 05'01" / 06'10" / 06'26" / 07'13" / 07'15" / 07'01" / 07'08" / 06'40" / 08'06" / 08'21" / 07'24" / 07'49" / 06'36" / 07'34" / 08'33" / 06'34" / 06'35" / 06'38" / 06'50" / 06'34" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'02") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'24" (+00'14") | 1000 / 3000 |
| 4 | | 07'13" (+01'03") | 1000 / 4000 |
| 5 | | 07'15" (+01'05") | 1000 / 5000 |
| 6 | | 07'00" (+00'50") | 1000 / 6000 |
| 7 | | 07'08" (+00'58") | 1000 / 7000 |
| 8 | | 06'40" (+00'30") | 1000 / 8000 |
| 9 | | 08'06" (+01'56") | 1000 / 9000 |
| 10 | | 08'20" (+02'10") | 1000 / 10000 |
| 11 | | 07'24" (+01'14") | 1000 / 11000 |
| 12 | | 07'48" (+01'38") | 1000 / 12000 |
| 13 | | 06'36" (+00'26") | 1000 / 13000 |
| 14 | | 07'33" (+01'23") | 1000 / 14000 |
| 15 | | 08'32" (+02'22") | 1000 / 15000 |
| 16 | | 06'33" (+00'23") | 1000 / 16000 |
| 17 | | 06'35" (+00'25") | 1000 / 17000 |
| 18 | | 06'38" (+00'28") | 1000 / 18000 |
| 19 | | 06'50" (+00'40") | 1000 / 19000 |
| 20 | | 06'33" (+00'23") | 1000 / 20000 |
| 21 | | 07'12" (+01'02") | 565 / 20565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 219.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'10" | 00:11'11" |
| 3 | 06'26" | 00:17'37" |
| 4 | 07'13" | 00:24'50" |
| 5 | 07'15" | 00:32'05" |
| 6 | 07'01" | 00:39'06" |
| 7 | 07'08" | 00:46'14" |
| 8 | 06'40" | 00:52'54" |
| 9 | 08'06" | 01:01'00" |
| 10 | 08'21" | 01:09'21" |
| 11 | 07'24" | 01:16'45" |
| 12 | 07'49" | 01:24'34" |
| 13 | 06'36" | 01:31'10" |
| 14 | 07'34" | 01:38'44" |
| 15 | 08'33" | 01:47'17" |
| 16 | 06'34" | 01:53'51" |
| 17 | 06'35" | 02:00'26" |
| 18 | 06'38" | 02:07'04" |
| 19 | 06'50" | 02:13'54" |
| 20 | 06'34" | 02:20'28" |
| 20.6 | 07'13" | 02:24'33" |
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