10.0 km | 00:56:43 | 05:39/km日期: 2021-02-15 18:17 - 平均心率: 165 - 卡路里: 533 Cal - 平均步頻: 172
Pace: 05'37" / 05'23" / 05'19" / 05'25" / 05'26" / 05'47" / 05'49" / 05'56" / 05'41" / 06'12" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'18") | 1000 / 1000 |
| 2 | | 05'20" (+00'01") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'29") | 1000 / 7000 |
| 8 | | 05'56" (+00'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'52") | 1000 / 10000 |
| 11 | | 04'34" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 40.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'25" | 00:21'44" |
| 5 | 05'26" | 00:27'10" |
| 6 | 05'47" | 00:32'57" |
| 7 | 05'49" | 00:38'46" |
| 8 | 05'56" | 00:44'42" |
| 9 | 05'41" | 00:50'23" |
| 10 | 06'12" | 00:56'35" |
| 10.0 | 04'18" | 00:56'45" |
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