3.0 km | 00:26:57 | 09:03/km日期: 2021-03-10 20:28 - 平均心率: 172 - 卡路里: 235 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 09'02" / 09'29" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'11") | 192 / 192 |
2 | | 01:00'24" (+55'47") | 16 / 209 |
3 | | 04'54" (+00'17") | 193 / 402 |
4 | | 01:22'34" (+17'57") | 13 / 416 |
5 | | 04'54" (+00'17") | 192 / 609 |
6 | | 01:15'28" (+10'51") | 13 / 622 |
7 | | 04'55" (+00'18") | 194 / 817 |
8 | | 01:08'25" (+03'48") | 18 / 835 |
9 | | 04'46" (+00'09") | 200 / 1036 |
10 | | 43'18" (+38'41") | 26 / 1062 |
11 | | 04'46" (+00'09") | 195 / 1257 |
12 | | 49'42" (+45'05") | 20 / 1278 |
13 | | 04'51" (+00'14") | 193 / 1471 |
14 | | 01:02'32" (+57'55") | 17 / 1488 |
15 | | 04'49" (+00'12") | 190 / 1679 |
16 | | 56'47" (+52'10") | 17 / 1697 |
17 | | 04'38" (+00'01") | 196 / 1893 |
18 | | 37'25" (+32'48") | 26 / 1920 |
19 | | 04'38" (+00'01") | 202 / 2122 |
20 | | 01:11'52" (+07'15") | 14 / 2137 |
21 | | 04'44" (+00'07") | 193 / 2330 |
22 | | 46'52" (+42'15") | 21 / 2351 |
23 | | 04'37" | 196 / 2548 |
24 | | 01:10'47" (+06'10") | 14 / 2562 |
25 | | 04'47" (+00'10") | 193 / 2756 |
26 | | 51'41" (+47'04") | 19 / 2776 |
27 | | 04'56" (+00'19") | 193 / 2969 |
28 | | 08'06" (+03'29") | 7 / 2977 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 87.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 09'29" | 00:18'31" |
3.0 | 08'37" | 00:26'57" |