10.0 km | 01:09:43 | 06:57/km日期: 2021-03-11 19:09 - 卡路里: 752 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 06'57" / 06'50" / 07'03" / 06'58" / 06'36" / 06'16" / 06'49" / 07'02" / 07'07" / 07'53" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'41") | 1000 / 1000 |
| 2 | | 06'50" (+00'34") | 1000 / 2000 |
| 3 | | 07'02" (+00'46") | 1000 / 3000 |
| 4 | | 06'58" (+00'42") | 1000 / 4000 |
| 5 | | 06'35" (+00'19") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'48" (+00'32") | 1000 / 7000 |
| 8 | | 07'02" (+00'46") | 1000 / 8000 |
| 9 | | 07'06" (+00'50") | 1000 / 9000 |
| 10 | | 07'53" (+01'37") | 1000 / 10000 |
| 11 | | 11'06" (+04'50") | 18 / 10018 |
3月累積里程 : 193.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'50" | 00:13'47" |
| 3 | 07'03" | 00:20'50" |
| 4 | 06'58" | 00:27'48" |
| 5 | 06'36" | 00:34'24" |
| 6 | 06'16" | 00:40'40" |
| 7 | 06'49" | 00:47'29" |
| 8 | 07'02" | 00:54'31" |
| 9 | 07'07" | 01:01'38" |
| 10 | 07'53" | 01:09'31" |
| 10.0 | 11'06" | 01:09'43" |
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