6.6 km | 00:40:36 | 06:10/km日期: 2021-03-10 20:18 - 平均心率: 143 - 卡路里: 439 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 04'37" / 06'45" / 06'11" / 06'47" / 06'10" / 06'50" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'31") | 395 / 395 |
2 | | 04'41" (+00'41") | 397 / 793 |
3 | | 04'40" (+00'40") | 384 / 1178 |
4 | | 04'35" (+00'35") | 402 / 1580 |
5 | | 01:29'18" (+25'18") | 28 / 1608 |
6 | | 04'00" | 404 / 2013 |
7 | | 01:07'19" (+03'19") | 27 / 2041 |
8 | | 04'26" (+00'26") | 403 / 2444 |
9 | | 04'29" (+00'29") | 411 / 2856 |
10 | | 04'32" (+00'32") | 405 / 3261 |
11 | | 04'22" (+00'22") | 412 / 3674 |
12 | | 02:13'33" (+09'33") | 18 / 3692 |
13 | | 04'08" (+00'08") | 398 / 4091 |
14 | | 01:16'34" (+12'34") | 24 / 4115 |
15 | | 04'25" (+00'25") | 399 / 4515 |
16 | | 04'29" (+00'29") | 406 / 4921 |
17 | | 04'35" (+00'35") | 400 / 5322 |
18 | | 04'33" (+00'33") | 401 / 5723 |
19 | | 01:22'22" (+18'22") | 30 / 5753 |
20 | | 04'02" (+00'02") | 403 / 6157 |
21 | | 06'27" (+02'27") | 410 / 6567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 189.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 06'45" | 00:11'22" |
3 | 06'11" | 00:17'33" |
4 | 06'47" | 00:24'20" |
5 | 06'10" | 00:30'30" |
6 | 06'50" | 00:37'20" |
6.6 | 05'46" | 00:40'37" |