6.0 km | 00:42:45 | 07:05/km日期: 2021-03-10 19:03 - 平均心率: 137 - 卡路里: 325 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'47" / 06'57" / 06'59" / 07'44" / 07'09" / 07'05" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'17") | 400 / 400 |
2 | | 03'52" (+00'34") | 8 / 408 |
3 | | 16'23" (+13'05") | 74 / 482 |
4 | | 03'19" (+00'01") | 231 / 714 |
5 | | 15'04" (+11'46") | 200 / 915 |
6 | | 03'30" (+00'12") | 397 / 1312 |
7 | | 12'42" (+09'24") | 110 / 1422 |
8 | | 03'33" (+00'15") | 197 / 1619 |
9 | | 17'34" (+14'16") | 170 / 1790 |
10 | | 03'31" (+00'13") | 395 / 2186 |
11 | | 18'52" (+15'34") | 71 / 2257 |
12 | | 03'28" (+00'10") | 212 / 2470 |
13 | | 17'22" (+14'04") | 175 / 2645 |
14 | | 03'28" (+00'10") | 400 / 3045 |
15 | | 05'49" (+02'31") | 2 / 3048 |
16 | | 04'46" (+01'28") | 8 / 3056 |
17 | | 22'33" (+19'15") | 58 / 3115 |
18 | | 03'30" (+00'12") | 226 / 3341 |
19 | | 15'20" (+12'02") | 197 / 3539 |
20 | | 03'33" (+00'15") | 400 / 3939 |
21 | | 05'12" (+01'54") | 3 / 3942 |
22 | | 06'41" (+03'23") | 15 / 3957 |
23 | | 24'42" (+21'24") | 45 / 4003 |
24 | | 03'32" (+00'14") | 226 / 4230 |
25 | | 15'25" (+12'07") | 196 / 4426 |
26 | | 03'34" (+00'16") | 395 / 4821 |
27 | | 17'00" (+13'42") | 72 / 4894 |
28 | | 03'18" | 241 / 5135 |
29 | | 15'20" (+12'02") | 205 / 5340 |
30 | | 03'35" (+00'17") | 395 / 5735 |
31 | | 23'06" (+19'48") | 60 / 5796 |
32 | | 03'15" | 234 / 6030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 337.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'57" | 00:13'44" |
3 | 06'59" | 00:20'43" |
4 | 07'44" | 00:28'27" |
5 | 07'09" | 00:35'36" |
6 | 07'05" | 00:42'41" |
6.0 | 02'46" | 00:42'46" |