7.1 km | 01:02:10 | 08:43/km日期: 2021-03-11 19:41 - 平均心率: 144 - 卡路里: 638 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 06'14" / 05'30" / 14'56" / 07'29" / 10'57" / 07'19" / 08'13" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'30") | 1000 / 1000 |
2 | | 05'29" (+01'45") | 1000 / 2000 |
3 | | 32'00" (+28'16") | 323 / 2323 |
4 | | 03'58" (+00'14") | 413 / 2737 |
5 | | 29'03" (+25'19") | 72 / 2810 |
6 | | 03'56" (+00'12") | 401 / 3211 |
7 | | 23'28" (+19'44") | 86 / 3297 |
8 | | 04'02" (+00'18") | 400 / 3698 |
9 | | 21'19" (+17'35") | 98 / 3797 |
10 | | 04'17" (+00'33") | 398 / 4195 |
11 | | 23'29" (+19'45") | 246 / 4442 |
12 | | 04'15" (+00'31") | 403 / 4846 |
13 | | 01:00'24" (+56'40") | 36 / 4882 |
14 | | 04'09" (+00'25") | 410 / 5292 |
15 | | 18'32" (+14'48") | 108 / 5401 |
16 | | 04'07" (+00'23") | 410 / 5811 |
17 | | 20'51" (+17'07") | 96 / 5908 |
18 | | 03'45" (+00'01") | 403 / 6311 |
19 | | 29'45" (+26'01") | 78 / 6390 |
20 | | 03'44" | 407 / 6798 |
21 | | 14'35" (+10'51") | 326 / 7124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 164.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'30" | 00:11'44" |
3 | 14'56" | 00:26'40" |
4 | 07'29" | 00:34'09" |
5 | 10'57" | 00:45'06" |
6 | 07'19" | 00:52'25" |
7 | 08'13" | 01:00'38" |
7.1 | 12'24" | 01:02'11" |