9.1 km | 00:49:57 | 05:29/km日期: 2021-03-10 18:15 - 平均心率: 134 - 卡路里: 488 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 05'38" / 05'31" / 05'33" / 05'27" / 05'43" / 06'42" / 05'01" / 04'58" / 04'53" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'12" (+00'10") | 407 / 407 |
2 | | 20'52" (+17'50") | 63 / 471 |
3 | | 03'08" (+00'06") | 410 / 882 |
4 | | 22'33" (+19'31") | 67 / 950 |
5 | | 03'07" (+00'05") | 408 / 1359 |
6 | | 21'08" (+18'06") | 73 / 1432 |
7 | | 03'07" (+00'05") | 414 / 1846 |
8 | | 17'31" (+14'29") | 74 / 1920 |
9 | | 03'03" (+00'01") | 419 / 2339 |
10 | | 19'26" (+16'24") | 78 / 2418 |
11 | | 03'14" (+00'12") | 410 / 2828 |
12 | | 23'14" (+20'12") | 57 / 2886 |
13 | | 03'10" (+00'08") | 417 / 3303 |
14 | | 16'53" (+13'51") | 77 / 3381 |
15 | | 03'10" (+00'08") | 419 / 3800 |
16 | | 22'22" (+19'20") | 62 / 3863 |
17 | | 03'13" (+00'11") | 417 / 4281 |
18 | | 24'07" (+21'05") | 59 / 4340 |
19 | | 03'13" (+00'11") | 410 / 4751 |
20 | | 19'52" (+16'50") | 71 / 4822 |
21 | | 03'10" (+00'08") | 410 / 5232 |
22 | | 27'02" (+24'00") | 59 / 5291 |
23 | | 03'02" | 412 / 5704 |
24 | | 06'43" (+03'41") | 1000 / 6704 |
25 | | 04'55" (+01'53") | 1000 / 7704 |
26 | | 04'50" (+01'48") | 1000 / 8704 |
27 | | 05'19" (+02'17") | 383 / 9088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
365.40 km New Balance Hanzo R 2 累積 :
1207.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'31" | 00:11'09" |
3 | 05'33" | 00:16'42" |
4 | 05'27" | 00:22'09" |
5 | 05'43" | 00:27'52" |
6 | 06'42" | 00:34'34" |
7 | 05'01" | 00:39'35" |
8 | 04'58" | 00:44'33" |
9 | 04'53" | 00:49'26" |
9.1 | 05'52" | 00:49'57" |