15.3 km | 01:19:04 | 05:10/km日期: 2013-04-15 18:26 - 地點: 麗山國中操場 - 天氣: 涼爽 - 卡路里: 768 Cal - 溫度: 26°C - 濕度: 54%
Pace: 06'13" / 05'33" / 05'15" / 04'34" / 04'50" / 05'08" / 05'33" / 05'07" / 05'22" / 05'06" / 04'59" / 04'48" / 04'43" / 04'35" / 05'45" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'56") | 500 / 500 |
| 2 | | 06'11" (+01'56") | 508 / 1009 |
| 3 | | 05'49" (+01'34") | 503 / 1512 |
| 4 | | 05'15" (+01'00") | 504 / 2017 |
| 5 | | 05'15" (+01'00") | 507 / 2525 |
| 6 | | 05'12" (+00'57") | 499 / 3024 |
| 7 | | 04'15" | 513 / 3538 |
| 8 | | 04'55" (+00'40") | 496 / 4034 |
| 9 | | 04'54" (+00'39") | 510 / 4544 |
| 10 | | 04'42" (+00'27") | 505 / 5050 |
| 11 | | 05'12" (+00'57") | 505 / 5556 |
| 12 | | 05'10" (+00'55") | 496 / 6052 |
| 13 | | 05'47" (+01'32") | 512 / 6565 |
| 14 | | 05'15" (+01'00") | 504 / 7070 |
| 15 | | 04'44" (+00'29") | 498 / 7568 |
| 16 | | 05'32" (+01'17") | 508 / 8077 |
| 17 | | 05'23" (+01'08") | 500 / 8577 |
| 18 | | 05'16" (+01'01") | 514 / 9092 |
| 19 | | 05'01" (+00'46") | 494 / 9587 |
| 20 | | 05'13" (+00'58") | 507 / 10094 |
| 21 | | 04'58" (+00'43") | 505 / 10600 |
| 22 | | 04'55" (+00'40") | 508 / 11108 |
| 23 | | 04'48" (+00'33") | 499 / 11608 |
| 24 | | 04'44" (+00'29") | 501 / 12110 |
| 25 | | 04'41" (+00'26") | 508 / 12618 |
| 26 | | 04'42" (+00'27") | 509 / 13127 |
| 27 | | 04'29" (+00'14") | 504 / 13631 |
| 28 | | 04'36" (+00'21") | 494 / 14126 |
| 29 | | 05'52" (+01'37") | 507 / 14634 |
| 30 | | 06'07" (+01'52") | 500 / 15135 |
4月累積里程 : 223.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'33" | 00:11'46" |
| 3 | 05'15" | 00:17'01" |
| 4 | 04'34" | 00:21'35" |
| 5 | 04'50" | 00:26'25" |
| 6 | 05'08" | 00:31'33" |
| 7 | 05'33" | 00:37'06" |
| 8 | 05'07" | 00:42'13" |
| 9 | 05'22" | 00:47'35" |
| 10 | 05'06" | 00:52'41" |
| 11 | 04'59" | 00:57'40" |
| 12 | 04'48" | 01:02'28" |
| 13 | 04'43" | 01:07'11" |
| 14 | 04'35" | 01:11'46" |
| 15 | 05'45" | 01:17'31" |
| 15.3 | 05'58" | 01:19'04" |
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