18.5 km | 01:46:40 | 05:45/km日期: 2021-03-13 22:10 - 平均心率: 155 - 卡路里: 1321 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'18" / 06'13" / 06'19" / 06'14" / 06'00" / 07'14" / 05'13" / 05'10" / 05'01" / 04'52" / 06'49" / 06'47" / 08'40" / 06'29" / 06'41" / 05'25" / 04'49" / 06'02" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'48") | 1000 / 1000 |
| 2 | | 06'13" (+01'36") | 1000 / 2000 |
| 3 | | 06'17" (+01'40") | 1000 / 3000 |
| 4 | | 06'14" (+01'37") | 1000 / 4000 |
| 5 | | 05'59" (+01'22") | 1000 / 5000 |
| 6 | | 05'51" (+01'14") | 1000 / 6000 |
| 7 | | 05'12" (+00'35") | 1000 / 7000 |
| 8 | | 05'08" (+00'31") | 928 / 7928 |
| 9 | | 05'04" (+00'27") | 1000 / 8928 |
| 10 | | 04'51" (+00'14") | 1000 / 9928 |
| 11 | | 04'37" | 1000 / 10928 |
| 12 | | 06'31" (+01'54") | 1000 / 11928 |
| 13 | | 06'41" (+02'04") | 1000 / 12928 |
| 14 | | 06'28" (+01'51") | 1000 / 13928 |
| 15 | | 06'43" (+02'06") | 1000 / 14928 |
| 16 | | 05'28" (+00'51") | 1000 / 15928 |
| 17 | | 04'49" (+00'12") | 1000 / 16928 |
| 18 | | 05'13" (+00'36") | 1000 / 17928 |
| 19 | | 05'31" (+00'54") | 576 / 18505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 93.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 06'19" | 00:18'50" |
| 4 | 06'14" | 00:25'04" |
| 5 | 06'00" | 00:31'04" |
| 6 | 07'14" | 00:38'18" |
| 7 | 05'13" | 00:43'31" |
| 8 | 05'10" | 00:48'41" |
| 9 | 05'01" | 00:53'42" |
| 10 | 04'52" | 00:58'34" |
| 11 | 06'49" | 01:05'23" |
| 12 | 06'47" | 01:12'10" |
| 13 | 08'40" | 01:20'50" |
| 14 | 06'29" | 01:27'19" |
| 15 | 06'41" | 01:34'00" |
| 16 | 05'25" | 01:39'25" |
| 17 | 04'49" | 01:44'14" |
| 18 | 06'02" | 01:50'16" |
| 18.5 | 05'26" | 01:53'01" |
留言 
展開計圈分析
