11.7 km | 01:04:47 | 05:31/km日期: 2021-03-10 17:39 - 平均心率: 135 - 卡路里: 681 Cal - 平均步頻: 186 - PM2.5: 良好(31)
Pace: 08'20" / 05'09" / 05'10" / 05'09" / 05'12" / 05'21" / 06'10" / 05'56" / 06'02" / 05'57" / 05'55" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'56" (+00'47") | 1000 / 8000 |
| 9 | | 06'01" (+00'52") | 1000 / 9000 |
| 10 | | 05'56" (+00'47") | 1000 / 10000 |
| 11 | | 05'55" (+00'46") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 713 / 11713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 222.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'09" | 00:13'29" |
| 3 | 05'10" | 00:18'39" |
| 4 | 05'09" | 00:23'48" |
| 5 | 05'12" | 00:29'00" |
| 6 | 05'21" | 00:34'21" |
| 7 | 06'10" | 00:40'31" |
| 8 | 05'56" | 00:46'27" |
| 9 | 06'02" | 00:52'29" |
| 10 | 05'57" | 00:58'26" |
| 11 | 05'55" | 01:04'21" |
| 11.7 | 06'17" | 01:08'50" |
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