22.7 km | 02:31:56 | 06:42/km日期: 2021-03-07 05:53 - 總爬升: 102 m - 平均心率: 162 - 卡路里: 1614 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 07'33" / 07'03" / 07'11" / 08'25" / 07'11" / 07'02" / 06'49" / 06'34" / 06'31" / 06'34" / 06'30" / 07'31" / 06'14" / 06'14" / 05'47" / 06'01" / 05'57" / 06'12" / 06'58" / 06'58" / 06'17" / 06'14" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'44") | 1000 / 1000 |
| 2 | | 07'03" (+01'16") | 1000 / 2000 |
| 3 | | 07'10" (+01'23") | 1000 / 3000 |
| 4 | | 08'24" (+02'37") | 1000 / 4000 |
| 5 | | 07'10" (+01'23") | 1000 / 5000 |
| 6 | | 07'02" (+01'15") | 1000 / 6000 |
| 7 | | 06'48" (+01'01") | 1000 / 7000 |
| 8 | | 06'34" (+00'47") | 1000 / 8000 |
| 9 | | 06'30" (+00'43") | 1000 / 9000 |
| 10 | | 06'34" (+00'47") | 1000 / 10000 |
| 11 | | 06'29" (+00'42") | 1000 / 11000 |
| 12 | | 07'31" (+01'44") | 1000 / 12000 |
| 13 | | 06'14" (+00'27") | 1000 / 13000 |
| 14 | | 06'13" (+00'26") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 06'00" (+00'13") | 1000 / 16000 |
| 17 | | 05'57" (+00'10") | 1000 / 17000 |
| 18 | | 06'12" (+00'25") | 1000 / 18000 |
| 19 | | 06'57" (+01'10") | 1000 / 19000 |
| 20 | | 06'57" (+01'10") | 1000 / 20000 |
| 21 | | 06'17" (+00'30") | 1000 / 21000 |
| 22 | | 06'13" (+00'26") | 1000 / 22000 |
| 23 | | 06'17" (+00'30") | 664 / 22664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 253.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'03" | 00:14'36" |
| 3 | 07'11" | 00:21'47" |
| 4 | 08'25" | 00:30'12" |
| 5 | 07'11" | 00:37'23" |
| 6 | 07'02" | 00:44'25" |
| 7 | 06'49" | 00:51'14" |
| 8 | 06'34" | 00:57'48" |
| 9 | 06'31" | 01:04'19" |
| 10 | 06'34" | 01:10'53" |
| 11 | 06'30" | 01:17'23" |
| 12 | 07'31" | 01:24'54" |
| 13 | 06'14" | 01:31'08" |
| 14 | 06'14" | 01:37'22" |
| 15 | 05'47" | 01:43'09" |
| 16 | 06'01" | 01:49'10" |
| 17 | 05'57" | 01:55'07" |
| 18 | 06'12" | 02:01'19" |
| 19 | 06'58" | 02:08'17" |
| 20 | 06'58" | 02:15'15" |
| 21 | 06'17" | 02:21'32" |
| 22 | 06'14" | 02:27'46" |
| 22.7 | 06'17" | 02:31'57" |
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