21.2 km | 01:57:18 | 05:32/km日期: 2015-01-26 17:10 - 總爬升: 112 m - 地點: 帝景~三鶯橋~西岸~城林橋~東岸~柑城橋 - 天氣: 毛毛細雨 - 卡路里: 1257 Cal - 溫度: 18°C - 濕度: 82%
Pace: 05'24" / 05'21" / 05'31" / 05'30" / 05'30" / 05'22" / 05'22" / 05'29" / 05'23" / 05'34" / 05'35" / 05'34" / 05'40" / 05'41" / 05'39" / 05'35" / 05'35" / 05'43" / 05'34" / 05'47" / 05'40" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 995 / 995 |
| 2 | | 05'22" (+00'01") | 992 / 1988 |
| 3 | | 05'28" (+00'07") | 1008 / 2997 |
| 4 | | 05'32" (+00'11") | 1007 / 4004 |
| 5 | | 05'28" (+00'07") | 1005 / 5010 |
| 6 | | 05'24" (+00'03") | 993 / 6003 |
| 7 | | 05'21" | 1001 / 7005 |
| 8 | | 05'28" (+00'07") | 1002 / 8007 |
| 9 | | 05'23" (+00'02") | 998 / 9006 |
| 10 | | 05'35" (+00'14") | 1009 / 10015 |
| 11 | | 05'30" (+00'09") | 998 / 11014 |
| 12 | | 05'36" (+00'15") | 991 / 12005 |
| 13 | | 05'40" (+00'19") | 1011 / 13017 |
| 14 | | 05'40" (+00'19") | 1003 / 14021 |
| 15 | | 05'38" (+00'17") | 1002 / 15023 |
| 16 | | 05'33" (+00'12") | 1005 / 16028 |
| 17 | | 05'38" (+00'17") | 989 / 17018 |
| 18 | | 05'43" (+00'22") | 1014 / 18033 |
| 19 | | 05'33" (+00'12") | 1000 / 19033 |
| 20 | | 05'47" (+00'26") | 999 / 20033 |
| 21 | | 05'37" (+00'16") | 1004 / 21037 |
| 22 | | 05'07" | 127 / 21164 |
初馬賽前最後衝刺 節奏順暢 希望初馬賽能夠像今天輕鬆不吃力速度平順就好了 盡力就好吧…
1月累積里程 : 128.81 km
Android - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'31" | 00:16'16" |
| 4 | 05'30" | 00:21'46" |
| 5 | 05'30" | 00:27'16" |
| 6 | 05'22" | 00:32'38" |
| 7 | 05'22" | 00:38'00" |
| 8 | 05'29" | 00:43'29" |
| 9 | 05'23" | 00:48'52" |
| 10 | 05'34" | 00:54'26" |
| 11 | 05'35" | 01:00'01" |
| 12 | 05'34" | 01:05'35" |
| 13 | 05'40" | 01:11'15" |
| 14 | 05'41" | 01:16'56" |
| 15 | 05'39" | 01:22'35" |
| 16 | 05'35" | 01:28'10" |
| 17 | 05'35" | 01:33'45" |
| 18 | 05'43" | 01:39'28" |
| 19 | 05'34" | 01:45'02" |
| 20 | 05'47" | 01:50'49" |
| 21 | 05'40" | 01:56'29" |
| 21.2 | 04'57" | 01:57'18" |
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