15.3 km | 01:22:34 | 05:24/km日期: 2021-03-13 15:44 - 平均心率: 152 - 卡路里: 882 Cal - 溫度: 21°C - 濕度: 54%
Pace: 06'05" / 05'28" / 05'02" / 05'01" / 05'25" / 05'38" / 05'29" / 05'41" / 05'19" / 05'11" / 05'30" / 05'19" / 05'17" / 05'22" / 05'10" / 06'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 183.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'28" | 00:11'33" |
3 | 05'02" | 00:16'35" |
4 | 05'01" | 00:21'36" |
5 | 05'25" | 00:27'01" |
6 | 05'38" | 00:32'39" |
7 | 05'29" | 00:38'08" |
8 | 05'41" | 00:43'49" |
9 | 05'19" | 00:49'08" |
10 | 05'11" | 00:54'19" |
11 | 05'30" | 00:59'49" |
12 | 05'19" | 01:05'08" |
13 | 05'17" | 01:10'25" |
14 | 05'22" | 01:15'47" |
15 | 05'10" | 01:20'57" |
15.3 | 06'04" | 01:22'34" |