26.9 km | 02:16:10 | 05:04/km日期: 2021-03-07 06:30 - 總爬升: 400 m - 平均心率: 122 - 卡路里: 1007 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 05'05" / 06'27" / 05'24" / 05'11" / 05'02" / 04'57" / 04'59" / 05'01" / 04'59" / 05'00" / 05'03" / 06'08" / 05'05" / 05'00" / 05'35" / 05'08" / 05'18" / 05'11" / 05'17" / 05'05" / 05'19" / 04'59" / 06'01" / 04'59" / 06'00" / 05'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'36") | 1000 / 2000 |
| 3 | | 05'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'11" (+00'29") | 1000 / 4000 |
| 5 | | 05'01" (+00'19") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 1000 / 11000 |
| 12 | | 05'03" (+00'21") | 1000 / 12000 |
| 13 | | 05'05" (+00'23") | 1000 / 13000 |
| 14 | | 05'00" (+00'18") | 1000 / 14000 |
| 15 | | 05'00" (+00'18") | 1000 / 15000 |
| 16 | | 05'07" (+00'25") | 1000 / 16000 |
| 17 | | 05'17" (+00'35") | 1000 / 17000 |
| 18 | | 05'10" (+00'28") | 1000 / 18000 |
| 19 | | 05'17" (+00'35") | 1000 / 19000 |
| 20 | | 05'04" (+00'22") | 1000 / 20000 |
| 21 | | 05'19" (+00'37") | 1000 / 21000 |
| 22 | | 04'59" (+00'17") | 1000 / 22000 |
| 23 | | 05'12" (+00'30") | 1000 / 23000 |
| 24 | | 04'59" (+00'17") | 1000 / 24000 |
| 25 | | 05'00" (+00'18") | 1000 / 25000 |
| 26 | | 04'42" | 1000 / 26000 |
| 27 | | 04'45" (+00'03") | 857 / 26857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 353.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'27" | 00:11'32" |
| 3 | 05'24" | 00:16'56" |
| 4 | 05'11" | 00:22'07" |
| 5 | 05'02" | 00:27'09" |
| 6 | 04'57" | 00:32'06" |
| 7 | 04'59" | 00:37'05" |
| 8 | 05'01" | 00:42'06" |
| 9 | 04'59" | 00:47'05" |
| 10 | 05'00" | 00:52'05" |
| 11 | 05'03" | 00:57'08" |
| 12 | 06'08" | 01:03'16" |
| 13 | 05'05" | 01:08'21" |
| 14 | 05'00" | 01:13'21" |
| 15 | 05'35" | 01:18'56" |
| 16 | 05'08" | 01:24'04" |
| 17 | 05'18" | 01:29'22" |
| 18 | 05'11" | 01:34'33" |
| 19 | 05'17" | 01:39'50" |
| 20 | 05'05" | 01:44'55" |
| 21 | 05'19" | 01:50'14" |
| 22 | 04'59" | 01:55'13" |
| 23 | 06'01" | 02:01'14" |
| 24 | 04'59" | 02:06'13" |
| 25 | 06'00" | 02:12'13" |
| 26 | 05'29" | 02:17'42" |
| 26.9 | 04'45" | 02:21'47" |
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