12.6 km | 01:49:29 | 08:43/km日期: 2020-04-11 07:38 - 總爬升: 329 m - 平均心率: 150 - 卡路里: 1149 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 74%
Pace: 08'21" / 10'23" / 06'18" / 06'56" / 07'39" / 08'37" / 08'32" / 06'26" / 07'37" / 09'28" / 15'12" / 07'02" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'02") | 1000 / 1000 |
| 2 | | 10'23" (+04'05") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'55" (+00'37") | 1000 / 4000 |
| 5 | | 07'39" (+01'21") | 1000 / 5000 |
| 6 | | 08'36" (+02'18") | 1000 / 6000 |
| 7 | | 08'31" (+02'13") | 1000 / 7000 |
| 8 | | 06'26" (+00'08") | 1000 / 8000 |
| 9 | | 07'37" (+01'19") | 1000 / 9000 |
| 10 | | 09'27" (+03'09") | 1000 / 10000 |
| 11 | | 15'12" (+08'54") | 1000 / 11000 |
| 12 | | 07'01" (+00'43") | 1000 / 12000 |
| 13 | | 12'41" (+06'23") | 550 / 12550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 64.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 10'23" | 00:18'44" |
| 3 | 06'18" | 00:25'02" |
| 4 | 06'56" | 00:31'58" |
| 5 | 07'39" | 00:39'37" |
| 6 | 08'37" | 00:48'14" |
| 7 | 08'32" | 00:56'46" |
| 8 | 06'26" | 01:03'12" |
| 9 | 07'37" | 01:10'49" |
| 10 | 09'28" | 01:20'17" |
| 11 | 15'12" | 01:35'29" |
| 12 | 07'02" | 01:42'31" |
| 12.6 | 12'43" | 01:49'31" |
展開計圈分析
留言 
