28.2 km | 14:11:35 | 30:10/km日期: 2021-03-06 19:36 - 總爬升: 295 m - 平均心率: 87 - 卡路里: 806 Cal - 平均步頻: 100 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 03'08" / 05'08" / 04'20" / 01'10" / 00'45" / 00'39" / 00'37" / 00'37" / 00'37" / 00'40" / 00'40" / 00'40" / 00'41" / 00'58" / 00'43" / 00'42" / 00'44" / 00'56" / 00'59" / 03'04" / 04'14" / 02'25" / 04'47" / 03'01" / 03'17" / 93'06" / 12'23" / 00'01" / 112'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 33.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'08" | 00:03'08" |
2 | 05'08" | 00:08'16" |
3 | 04'20" | 00:12'36" |
4 | 01'10" | 00:13'46" |
5 | 00'45" | 00:14'31" |
6 | 00'39" | 00:15'10" |
7 | 00'37" | 00:15'47" |
8 | 00'37" | 00:16'24" |
9 | 00'37" | 00:17'01" |
10 | 00'40" | 00:17'41" |
11 | 00'40" | 00:18'21" |
12 | 00'40" | 00:19'01" |
13 | 00'41" | 00:19'42" |
14 | 00'58" | 00:20'40" |
15 | 00'43" | 00:21'23" |
16 | 00'42" | 00:22'05" |
17 | 00'44" | 00:22'49" |
18 | 00'56" | 00:23'45" |
19 | 00'59" | 00:24'44" |
20 | 03'04" | 00:27'48" |
21 | 04'14" | 00:32'02" |
22 | 02'25" | 00:34'27" |
23 | 04'47" | 00:39'14" |
24 | 03'01" | 00:42'15" |
25 | 03'17" | 00:45'32" |
26 | 93'06" | 02:18'38" |
27 | 12'23" | 02:31'01" |
28 | 00'01" | 02:31'02" |
28.2 | 112'25" | 02:55'55" |