8.9 km | 00:52:40 | 05:56/km日期: 2021-03-11 19:02 - 平均心率: 143 - 卡路里: 406 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 07'46" / 06'35" / 06'03" / 05'40" / 12'12" / 05'47" / 05'49" / 05'31" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'33" (+10'12") | 37 / 37 |
2 | | 07'02" (+01'41") | 434 / 472 |
3 | | 06'29" (+01'08") | 464 / 937 |
4 | | 06'36" (+01'15") | 446 / 1383 |
5 | | 06'12" (+00'51") | 477 / 1860 |
6 | | 06'20" (+00'59") | 452 / 2312 |
7 | | 05'56" (+00'35") | 487 / 2799 |
8 | | 06'07" (+00'46") | 459 / 3259 |
9 | | 05'37" (+00'16") | 500 / 3759 |
10 | | 05'29" (+00'08") | 500 / 4260 |
11 | | 05'28" (+00'07") | 502 / 4763 |
12 | | 12'58" (+07'37") | 32 / 4795 |
13 | | 06'02" (+00'41") | 444 / 5240 |
14 | | 05'59" (+00'38") | 450 / 5691 |
15 | | 05'38" (+00'17") | 467 / 6158 |
16 | | 05'40" (+00'19") | 471 / 6629 |
17 | | 05'49" (+00'28") | 455 / 7085 |
18 | | 05'41" (+00'20") | 462 / 7548 |
19 | | 05'21" | 474 / 8023 |
20 | | 05'23" (+00'02") | 467 / 8490 |
21 | | 04'37" | 371 / 8862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 109.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'35" | 00:14'21" |
3 | 06'03" | 00:20'24" |
4 | 05'40" | 00:26'04" |
5 | 12'12" | 00:38'16" |
6 | 05'47" | 00:44'03" |
7 | 05'49" | 00:49'52" |
8 | 05'31" | 00:55'23" |
8.9 | 06'59" | 01:01'25" |