13.0 km | 01:03:50 | 04:53/km日期: 2021-03-10 05:50 - 平均心率: 151 - 卡路里: 1101 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 04'58" / 04'27" / 04'43" / 04'38" / 05'25" / 05'25" / 05'21" / 04'39" / 04'44" / 04'50" / 04'48" / 04'58" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'32") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'43" (+00'17") | 1000 / 3000 |
| 4 | | 04'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'59") | 1000 / 5000 |
| 6 | | 05'25" (+00'59") | 1000 / 6000 |
| 7 | | 05'20" (+00'54") | 1000 / 7000 |
| 8 | | 04'39" (+00'13") | 1000 / 8000 |
| 9 | | 04'43" (+00'17") | 1000 / 9000 |
| 10 | | 04'49" (+00'23") | 1000 / 10000 |
| 11 | | 04'46" (+00'20") | 1000 / 11000 |
| 12 | | 04'58" (+00'32") | 1000 / 12000 |
| 13 | | 04'45" (+00'19") | 1000 / 13000 |
| 14 | | 04'05" | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 327.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'27" | 00:09'25" |
| 3 | 04'43" | 00:14'08" |
| 4 | 04'38" | 00:18'46" |
| 5 | 05'25" | 00:24'11" |
| 6 | 05'25" | 00:29'36" |
| 7 | 05'21" | 00:34'57" |
| 8 | 04'39" | 00:39'36" |
| 9 | 04'44" | 00:44'20" |
| 10 | 04'50" | 00:49'10" |
| 11 | 04'48" | 00:53'58" |
| 12 | 04'58" | 00:58'56" |
| 13 | 04'45" | 01:03'41" |
| 13.0 | 04'06" | 01:03'51" |
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