16.5 km | 01:22:19 | 04:59/km日期: 2021-03-09 05:22 - 平均心率: 139 - 卡路里: 927 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 91% - PM2.5: 普通(37)
Pace: 07'10" / 05'10" / 06'41" / 04'35" / 05'19" / 04'28" / 05'25" / 04'29" / 05'18" / 04'29" / 04'24" / 05'13" / 04'20" / 05'19" / 04'06" / 05'15" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'53") | 1000 / 1000 |
| 2 | | 05'09" (+01'05") | 1000 / 2000 |
| 3 | | 05'24" (+01'20") | 543 / 2543 |
| 4 | | 48'48" (+44'44") | 36 / 2580 |
| 5 | | 04'37" (+00'33") | 402 / 2983 |
| 6 | | 04'37" (+00'33") | 413 / 3397 |
| 7 | | 04'32" (+00'28") | 416 / 3813 |
| 8 | | 04'31" (+00'27") | 420 / 4234 |
| 9 | | 04'31" (+00'27") | 416 / 4650 |
| 10 | | 20'38" (+16'34") | 48 / 4699 |
| 11 | | 04'31" (+00'27") | 408 / 5107 |
| 12 | | 04'33" (+00'29") | 413 / 5521 |
| 13 | | 04'24" (+00'20") | 423 / 5944 |
| 14 | | 04'20" (+00'16") | 424 / 6369 |
| 15 | | 04'29" (+00'25") | 418 / 6787 |
| 16 | | 16'30" (+12'26") | 83 / 6871 |
| 17 | | 04'25" (+00'21") | 409 / 7280 |
| 18 | | 04'29" (+00'25") | 412 / 7693 |
| 19 | | 04'27" (+00'23") | 413 / 8106 |
| 20 | | 04'29" (+00'25") | 410 / 8517 |
| 21 | | 04'27" (+00'23") | 409 / 8926 |
| 22 | | 23'50" (+19'46") | 42 / 8969 |
| 23 | | 04'34" (+00'30") | 400 / 9369 |
| 24 | | 04'28" (+00'24") | 411 / 9781 |
| 25 | | 04'23" (+00'19") | 413 / 10195 |
| 26 | | 04'22" (+00'18") | 414 / 10609 |
| 27 | | 04'28" (+00'24") | 406 / 11016 |
| 28 | | 22'02" (+17'58") | 45 / 11061 |
| 29 | | 04'20" (+00'16") | 413 / 11474 |
| 30 | | 04'26" (+00'22") | 411 / 11885 |
| 31 | | 04'23" (+00'19") | 419 / 12305 |
| 32 | | 04'24" (+00'20") | 393 / 12698 |
| 33 | | 04'17" (+00'13") | 411 / 13110 |
| 34 | | 22'08" (+18'04") | 52 / 13163 |
| 35 | | 04'26" (+00'22") | 395 / 13558 |
| 36 | | 04'18" (+00'14") | 416 / 13974 |
| 37 | | 04'09" (+00'05") | 414 / 14389 |
| 38 | | 04'04" | 408 / 14797 |
| 39 | | 04'04" | 399 / 15196 |
| 40 | | 05'35" (+01'31") | 1000 / 16196 |
| 41 | | 05'41" (+01'37") | 299 / 16496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 222.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'10" | 00:12'20" |
| 3 | 06'41" | 00:19'01" |
| 4 | 04'35" | 00:23'36" |
| 5 | 05'19" | 00:28'55" |
| 6 | 04'28" | 00:33'23" |
| 7 | 05'25" | 00:38'48" |
| 8 | 04'29" | 00:43'17" |
| 9 | 05'18" | 00:48'35" |
| 10 | 04'29" | 00:53'04" |
| 11 | 04'24" | 00:57'28" |
| 12 | 05'13" | 01:02'41" |
| 13 | 04'20" | 01:07'01" |
| 14 | 05'19" | 01:12'20" |
| 15 | 04'06" | 01:16'26" |
| 16 | 05'15" | 01:21'41" |
| 16.5 | 06'12" | 01:24'46" |
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