6.1 km | 00:44:45 | 07:20/km日期: 2021-03-08 18:46 - 平均心率: 137 - 卡路里: 278 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'48" / 08'20" / 06'09" / 09'21" / 10'57" / 06'02" / 02'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'21") | 405 / 405 |
2 | | 13'58" (+10'25") | 107 / 513 |
3 | | 03'49" (+00'16") | 403 / 916 |
4 | | 14'01" (+10'28") | 111 / 1028 |
5 | | 03'38" (+00'05") | 404 / 1433 |
6 | | 25'58" (+22'25") | 193 / 1626 |
7 | | 03'50" (+00'17") | 399 / 2026 |
8 | | 16'18" (+12'45") | 93 / 2119 |
9 | | 03'52" (+00'19") | 402 / 2522 |
10 | | 18'20" (+14'47") | 83 / 2605 |
11 | | 03'37" (+00'04") | 398 / 3004 |
12 | | 31'27" (+27'54") | 159 / 3163 |
13 | | 03'48" (+00'15") | 403 / 3567 |
14 | | 16'56" (+13'23") | 89 / 3657 |
15 | | 03'43" (+00'10") | 406 / 4063 |
16 | | 17'32" (+13'59") | 87 / 4151 |
17 | | 03'33" | 403 / 4555 |
18 | | 27'26" (+23'53") | 168 / 4723 |
19 | | 03'46" (+00'13") | 407 / 5131 |
20 | | 28'35" (+25'02") | 50 / 5182 |
21 | | 03'42" (+00'09") | 408 / 5591 |
22 | | 16'44" (+13'11") | 90 / 5681 |
23 | | 03'02" | 418 / 6100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 262.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 08'20" | 00:14'08" |
3 | 06'09" | 00:20'17" |
4 | 09'21" | 00:29'38" |
5 | 10'57" | 00:40'35" |
6 | 06'02" | 00:46'37" |
6.1 | 02'39" | 00:46'53" |