10.1 km | 01:14:47 | 07:22/km日期: 2015-01-29 21:56 - 總爬升: 164 m - 卡路里: 750 Cal - 溫度: 18°C - 濕度: 76%
Pace: 07'57" / 07'07" / 06'58" / 06'38" / 06'52" / 07'32" / 07'41" / 07'43" / 07'24" / 07'18" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'16") | 996 / 996 |
| 2 | | 07'11" (+00'36") | 1006 / 2002 |
| 3 | | 06'58" (+00'23") | 998 / 3001 |
| 4 | | 06'35" | 1006 / 4007 |
| 5 | | 06'54" (+00'19") | 993 / 5000 |
| 6 | | 07'29" (+00'54") | 1006 / 6006 |
| 7 | | 07'40" (+01'05") | 1000 / 7007 |
| 8 | | 07'42" (+01'07") | 1000 / 8008 |
| 9 | | 07'23" (+00'48") | 1001 / 9010 |
| 10 | | 07'16" (+00'41") | 1003 / 10013 |
| 11 | | 13'44" (+07'09") | 117 / 10131 |
1月累積里程 :
37.68 km 
Nike 黑橘色Air Max Defy RN 累積 :
335.1 kmAndroid - samsung GT-I9100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'07" | 00:15'04" |
| 3 | 06'58" | 00:22'02" |
| 4 | 06'38" | 00:28'40" |
| 5 | 06'52" | 00:35'32" |
| 6 | 07'32" | 00:43'04" |
| 7 | 07'41" | 00:50'45" |
| 8 | 07'43" | 00:58'28" |
| 9 | 07'24" | 01:05'52" |
| 10 | 07'18" | 01:13'10" |
| 10.1 | 12'19" | 01:14'47" |
展開計圈分析
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