10.1 km | 01:35:42 | 09:28/km日期: 2015-01-24 06:07 - 總爬升: 243 m - 地點: 烘爐地 - 天氣: 冷 - 卡路里: 619 Cal - 溫度: 13°C - 濕度: 74%
Pace: 06'42" / 08'29" / 10'37" / 25'43" / 16'19" / 25'03" / 61'33" / 10'00" / 06'21" / 06'21" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'04") | 1000 / 1000 |
| 2 | | 08'29" (+02'52") | 1000 / 2000 |
| 3 | | 10'35" (+04'58") | 1000 / 3000 |
| 4 | | 12'45" (+07'08") | 1000 / 4000 |
| 5 | | 15'27" (+09'50") | 1000 / 5000 |
| 6 | | 13'39" (+08'02") | 1000 / 6000 |
| 7 | | 09'04" (+03'27") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'20" (+00'43") | 1000 / 9000 |
| 10 | | 06'22" (+00'45") | 1000 / 10000 |
| 11 | | 06'08" (+00'31") | 108 / 10108 |
今日LDS陽光團大安團烘烘團聯合團練
氣氛好high~因配合雜誌拍攝照片~
一趟多的烘烘居然也可湊到10K~覺得不可思議~
10K跑了快兩小時~哈哈哈~
1月累積里程 :
181.74 km 
Mizuno wave Rider18 累積 :
1147.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'29" | 00:15'11" |
| 3 | 10'37" | 00:25'48" |
| 4 | 25'43" | 00:51'31" |
| 5 | 16'19" | 01:07'50" |
| 6 | 25'03" | 01:32'53" |
| 7 | 61'33" | 02:34'26" |
| 8 | 10'00" | 02:44'26" |
| 9 | 06'21" | 02:50'47" |
| 10 | 06'21" | 02:57'08" |
| 10.1 | 06'10" | 02:57'48" |
展開計圈分析
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