24.1 km | 02:12:13 | 05:29/km日期: 2021-03-09 15:58 - 總爬升: 323 m - 卡路里: 1487 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'08" / 05'47" / 05'28" / 05'17" / 05'30" / 05'34" / 05'29" / 05'25" / 05'35" / 05'19" / 05'11" / 05'15" / 05'08" / 05'07" / 04'56" / 04'56" / 04'54" / 05'06" / 05'34" / 05'38" / 05'27" / 11'44" / 08'01" / 06'27" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'06") | 1000 / 1000 |
2 | | 05'46" (+00'53") | 1000 / 2000 |
3 | | 05'27" (+00'34") | 1000 / 3000 |
4 | | 05'16" (+00'23") | 1000 / 4000 |
5 | | 05'30" (+00'37") | 1000 / 5000 |
6 | | 05'34" (+00'41") | 1000 / 6000 |
7 | | 05'28" (+00'35") | 1000 / 7000 |
8 | | 05'25" (+00'32") | 1000 / 8000 |
9 | | 05'34" (+00'41") | 1000 / 9000 |
10 | | 05'19" (+00'26") | 1000 / 10000 |
11 | | 05'11" (+00'18") | 1000 / 11000 |
12 | | 05'14" (+00'21") | 1000 / 12000 |
13 | | 05'08" (+00'15") | 1000 / 13000 |
14 | | 05'07" (+00'14") | 1000 / 14000 |
15 | | 04'55" (+00'02") | 1000 / 15000 |
16 | | 04'56" (+00'03") | 1000 / 16000 |
17 | | 04'53" | 1000 / 17000 |
18 | | 05'06" (+00'13") | 1000 / 18000 |
19 | | 05'34" (+00'41") | 1000 / 19000 |
20 | | 05'37" (+00'44") | 1000 / 20000 |
21 | | 05'27" (+00'34") | 1000 / 21000 |
22 | | 06'04" (+01'11") | 1000 / 22000 |
23 | | 06'42" (+01'49") | 1000 / 23000 |
24 | | 06'27" (+01'34") | 1000 / 24000 |
25 | | 07'05" (+02'12") | 54 / 24054 |
3月累積里程 : 360.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'47" | 00:10'55" |
3 | 05'28" | 00:16'23" |
4 | 05'17" | 00:21'40" |
5 | 05'30" | 00:27'10" |
6 | 05'34" | 00:32'44" |
7 | 05'29" | 00:38'13" |
8 | 05'25" | 00:43'38" |
9 | 05'35" | 00:49'13" |
10 | 05'19" | 00:54'32" |
11 | 05'11" | 00:59'43" |
12 | 05'15" | 01:04'58" |
13 | 05'08" | 01:10'06" |
14 | 05'07" | 01:15'13" |
15 | 04'56" | 01:20'09" |
16 | 04'56" | 01:25'05" |
17 | 04'54" | 01:29'59" |
18 | 05'06" | 01:35'05" |
19 | 05'34" | 01:40'39" |
20 | 05'38" | 01:46'17" |
21 | 05'27" | 01:51'44" |
22 | 11'44" | 02:03'28" |
23 | 08'01" | 02:11'29" |
24 | 06'27" | 02:17'56" |
24.1 | 07'00" | 02:18'19" |