10.0 km | 00:54:51 | 05:28/km日期: 2021-03-09 17:47 - 平均心率: 152 - 卡路里: 564 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 05'49" / 05'45" / 05'31" / 05'18" / 05'26" / 05'17" / 05'35" / 05'37" / 05'16" / 05'12" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 08'11" (+03'00") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 331.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 05'18" | 00:22'23" |
| 5 | 05'26" | 00:27'49" |
| 6 | 05'17" | 00:33'06" |
| 7 | 05'35" | 00:38'41" |
| 8 | 05'37" | 00:44'18" |
| 9 | 05'16" | 00:49'34" |
| 10 | 05'12" | 00:54'46" |
| 10.0 | 07'16" | 00:54'51" |
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