20.4 km | 01:41:45 | 04:59/km日期: 2021-03-09 16:50 - 平均心率: 154 - 卡路里: 1205 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'48" / 06'12" / 05'12" / 05'06" / 05'03" / 04'56" / 04'57" / 04'56" / 04'59" / 04'56" / 05'07" / 05'11" / 04'56" / 04'45" / 04'19" / 04'29" / 04'34" / 04'48" / 05'09" / 05'22" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'26") | 1000 / 1000 |
2 | | 05'18" (+01'00") | 1000 / 2000 |
3 | | 05'11" (+00'53") | 1000 / 3000 |
4 | | 05'06" (+00'48") | 1000 / 4000 |
5 | | 05'02" (+00'44") | 1000 / 5000 |
6 | | 04'56" (+00'38") | 1000 / 6000 |
7 | | 04'56" (+00'38") | 1000 / 7000 |
8 | | 04'56" (+00'38") | 1000 / 8000 |
9 | | 04'58" (+00'40") | 1000 / 9000 |
10 | | 04'56" (+00'38") | 1000 / 10000 |
11 | | 05'07" (+00'49") | 1000 / 11000 |
12 | | 05'11" (+00'53") | 1000 / 12000 |
13 | | 04'55" (+00'37") | 1000 / 13000 |
14 | | 04'45" (+00'27") | 1000 / 14000 |
15 | | 04'18" | 1000 / 15000 |
16 | | 04'29" (+00'11") | 1000 / 16000 |
17 | | 04'34" (+00'16") | 1000 / 17000 |
18 | | 04'48" (+00'30") | 1000 / 18000 |
19 | | 05'08" (+00'50") | 1000 / 19000 |
20 | | 05'22" (+01'04") | 1000 / 20000 |
21 | | 05'11" (+00'53") | 378 / 20378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 355.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'12" | 00:13'00" |
3 | 05'12" | 00:18'12" |
4 | 05'06" | 00:23'18" |
5 | 05'03" | 00:28'21" |
6 | 04'56" | 00:33'17" |
7 | 04'57" | 00:38'14" |
8 | 04'56" | 00:43'10" |
9 | 04'59" | 00:48'09" |
10 | 04'56" | 00:53'05" |
11 | 05'07" | 00:58'12" |
12 | 05'11" | 01:03'23" |
13 | 04'56" | 01:08'19" |
14 | 04'45" | 01:13'04" |
15 | 04'19" | 01:17'23" |
16 | 04'29" | 01:21'52" |
17 | 04'34" | 01:26'26" |
18 | 04'48" | 01:31'14" |
19 | 05'09" | 01:36'23" |
20 | 05'22" | 01:41'45" |
20.4 | 05'11" | 01:43'43" |