53.9 km | 07:34:24 | 08:25/km日期: 2021-03-13 06:03 - 總爬升: 1413 m - 卡路里: 2911 Cal
Pace: 07'46" / 06'58" / 06'16" / 06'33" / 06'01" / 06'20" / 07'07" / 06'30" / 06'26" / 06'17" / 07'01" / 06'40" / 06'36" / 06'25" / 08'24" / 06'06" / 07'32" / 06'22" / 06'29" / 09'52" / 04'36" / 03'13" / 08'36" / 06'13" / 00'24" / 04'09" / 06'53" / 11'09" / 08'29" / 07'04" / 06'54" / 08'59" / 08'09" / 09'15" / 14'31" / 09'08" / 09'04" / 09'53" / 12'04" / 12'07" / 11'07" / 06'33" / 08'15" / 06'33" / 10'30" / 07'35" / 06'59" / 16'12" / 09'22" / 10'49" / 08'19" / 08'12" / 09'20" / 17'07" / 09'13" / 10'47" /
3月累積里程 : 79.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'58" | 00:14'44" |
| 3 | 06'16" | 00:21'00" |
| 4 | 06'33" | 00:27'33" |
| 5 | 06'01" | 00:33'34" |
| 6 | 06'20" | 00:39'54" |
| 7 | 07'07" | 00:47'01" |
| 8 | 06'30" | 00:53'31" |
| 9 | 06'26" | 00:59'57" |
| 10 | 06'17" | 01:06'14" |
| 11 | 07'01" | 01:13'15" |
| 12 | 06'40" | 01:19'55" |
| 13 | 06'36" | 01:26'31" |
| 14 | 06'25" | 01:32'56" |
| 15 | 08'24" | 01:41'20" |
| 16 | 06'06" | 01:47'26" |
| 17 | 07'32" | 01:54'58" |
| 18 | 06'22" | 02:01'20" |
| 19 | 06'29" | 02:07'49" |
| 20 | 09'52" | 02:17'41" |
| 21 | 04'36" | 02:22'17" |
| 22 | 03'13" | 02:25'30" |
| 23 | 08'36" | 02:34'06" |
| 24 | 06'13" | 02:40'19" |
| 25 | 00'24" | 02:40'43" |
| 26 | 04'09" | 02:44'52" |
| 27 | 06'53" | 02:51'45" |
| 28 | 11'09" | 03:02'54" |
| 29 | 08'29" | 03:11'23" |
| 30 | 07'04" | 03:18'27" |
| 31 | 06'54" | 03:25'21" |
| 32 | 08'59" | 03:34'20" |
| 33 | 08'09" | 03:42'29" |
| 34 | 09'15" | 03:51'44" |
| 35 | 14'31" | 04:06'15" |
| 36 | 09'08" | 04:15'23" |
| 37 | 09'04" | 04:24'27" |
| 38 | 09'53" | 04:34'20" |
| 39 | 12'04" | 04:46'24" |
| 40 | 12'07" | 04:58'31" |
| 41 | 11'07" | 05:09'38" |
| 42 | 06'33" | 05:16'11" |
| 43 | 08'15" | 05:24'26" |
| 44 | 06'33" | 05:30'59" |
| 45 | 10'30" | 05:41'29" |
| 46 | 07'35" | 05:49'04" |
| 47 | 06'59" | 05:56'03" |
| 48 | 16'12" | 06:12'15" |
| 49 | 09'22" | 06:21'37" |
| 50 | 10'49" | 06:32'26" |
| 51 | 08'19" | 06:40'45" |
| 52 | 08'12" | 06:48'57" |
| 53 | 09'20" | 06:58'17" |
| 54 | 17'07" | 07:15'24" |
| 55 | 09'13" | 07:24'37" |
| 55.0 | -427'00" | 07:34'26" |
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