21.0 km | 02:04:41 | 05:56/km日期: 2021-03-09 15:40 - 平均心率: 138 - 卡路里: 1776 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'22" / 05'52" / 05'49" / 05'48" / 06'17" / 05'47" / 05'53" / 05'46" / 05'53" / 05'35" / 06'13" / 05'43" / 05'49" / 05'46" / 05'55" / 05'41" / 06'34" / 05'31" / 05'57" / 06'11" / 3158'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'34") | 400 / 400 |
| 2 | | 05'54" (+00'26") | 400 / 800 |
| 3 | | 05'59" (+00'31") | 400 / 1200 |
| 4 | | 05'54" (+00'26") | 400 / 1600 |
| 5 | | 05'45" (+00'17") | 400 / 2000 |
| 6 | | 05'54" (+00'26") | 400 / 2400 |
| 7 | | 05'34" (+00'06") | 400 / 2800 |
| 8 | | 05'52" (+00'24") | 400 / 3199 |
| 9 | | 05'45" (+00'17") | 400 / 3599 |
| 10 | | 05'52" (+00'24") | 400 / 3999 |
| 11 | | 05'58" (+00'30") | 400 / 4399 |
| 12 | | 06'24" (+00'56") | 400 / 4800 |
| 13 | | 05'55" (+00'27") | 400 / 5200 |
| 14 | | 05'59" (+00'31") | 400 / 5600 |
| 15 | | 05'53" (+00'25") | 400 / 6000 |
| 16 | | 05'49" (+00'21") | 400 / 6400 |
| 17 | | 05'53" (+00'25") | 400 / 6800 |
| 18 | | 05'44" (+00'16") | 400 / 7200 |
| 19 | | 05'51" (+00'23") | 400 / 7600 |
| 20 | | 05'46" (+00'18") | 400 / 8000 |
| 21 | | 05'40" (+00'12") | 400 / 8400 |
| 22 | | 05'52" (+00'24") | 400 / 8800 |
| 23 | | 05'56" (+00'28") | 400 / 9200 |
| 24 | | 05'31" (+00'03") | 400 / 9600 |
| 25 | | 05'40" (+00'12") | 400 / 10000 |
| 26 | | 05'48" (+00'20") | 400 / 10400 |
| 27 | | 06'40" (+01'12") | 400 / 10800 |
| 28 | | 05'48" (+00'20") | 400 / 11200 |
| 29 | | 05'48" (+00'20") | 400 / 11600 |
| 30 | | 05'44" (+00'16") | 400 / 12000 |
| 31 | | 05'48" (+00'20") | 400 / 12400 |
| 32 | | 05'50" (+00'22") | 400 / 12800 |
| 33 | | 05'46" (+00'18") | 400 / 13200 |
| 34 | | 05'45" (+00'17") | 400 / 13600 |
| 35 | | 05'48" (+00'20") | 400 / 14000 |
| 36 | | 05'54" (+00'26") | 400 / 14400 |
| 37 | | 05'50" (+00'22") | 400 / 14800 |
| 38 | | 05'48" (+00'20") | 400 / 15200 |
| 39 | | 05'47" (+00'19") | 400 / 15600 |
| 40 | | 05'38" (+00'10") | 400 / 16000 |
| 41 | | 06'04" (+00'36") | 400 / 16400 |
| 42 | | 07'26" (+01'58") | 400 / 16800 |
| 43 | | 05'31" (+00'03") | 400 / 17200 |
| 44 | | 05'40" (+00'12") | 400 / 17600 |
| 45 | | 05'28" | 400 / 18000 |
| 46 | | 06'05" (+00'37") | 400 / 18400 |
| 47 | | 05'50" (+00'22") | 400 / 18799 |
| 48 | | 05'55" (+00'27") | 400 / 19199 |
| 49 | | 06'10" (+00'42") | 400 / 19599 |
| 50 | | 06'19" (+00'51") | 400 / 19999 |
| 51 | | 06'10" (+00'42") | 400 / 20399 |
| 52 | | 06'10" (+00'42") | 400 / 20799 |
| 53 | | 06'46" (+01'18") | 202 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
3月累積里程 : 252.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 05'48" | 00:23'51" |
| 5 | 06'17" | 00:30'08" |
| 6 | 05'47" | 00:35'55" |
| 7 | 05'53" | 00:41'48" |
| 8 | 05'46" | 00:47'34" |
| 9 | 05'53" | 00:53'27" |
| 10 | 05'35" | 00:59'02" |
| 11 | 06'13" | 01:05'15" |
| 12 | 05'43" | 01:10'58" |
| 13 | 05'49" | 01:16'47" |
| 14 | 05'46" | 01:22'33" |
| 15 | 05'55" | 01:28'28" |
| 16 | 05'41" | 01:34'09" |
| 17 | 06'34" | 01:40'43" |
| 18 | 05'31" | 01:46'14" |
| 19 | 05'57" | 01:52'11" |
| 20 | 06'11" | 01:58'22" |
| 21.0 | 06'18" | 02:04'41" |
展開計圈分析
留言 
