14.6 km | 01:40:11 | 06:51/km日期: 2021-03-07 09:47 - 平均心率: 146 - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 07'32" / 06'21" / 06'22" / 06'29" / 05'59" / 06'26" / 07'05" / 05'54" / 07'08" / 06'43" / 06'11" / 07'19" / 08'34" / 08'10" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'30") | 1000 / 1000 |
2 | | 06'21" (+00'19") | 1000 / 2000 |
3 | | 06'22" (+00'20") | 1000 / 3000 |
4 | | 06'25" (+00'23") | 457 / 3457 |
5 | | 12'42" (+06'40") | 1 / 3458 |
6 | | 06'18" (+00'16") | 1000 / 4458 |
7 | | 06'02" | 1000 / 5458 |
8 | | 06'24" (+00'22") | 1000 / 6458 |
9 | | 06'59" (+00'57") | 1000 / 7458 |
10 | | 06'08" (+00'06") | 1000 / 8458 |
11 | | 07'36" (+01'34") | 1000 / 9458 |
12 | | 06'04" (+00'02") | 1000 / 10458 |
13 | | 06'16" (+00'14") | 1000 / 11458 |
14 | | 07'24" (+01'22") | 1000 / 12458 |
15 | | 08'17" (+02'15") | 1000 / 13458 |
16 | | 08'08" (+02'06") | 1000 / 14458 |
17 | | 08'22" (+02'20") | 150 / 14609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 172.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'21" | 00:13'53" |
3 | 06'22" | 00:20'15" |
4 | 06'29" | 00:26'44" |
5 | 05'59" | 00:32'43" |
6 | 06'26" | 00:39'09" |
7 | 07'05" | 00:46'14" |
8 | 05'54" | 00:52'08" |
9 | 07'08" | 00:59'16" |
10 | 06'43" | 01:05'59" |
11 | 06'11" | 01:12'10" |
12 | 07'19" | 01:19'29" |
13 | 08'34" | 01:28'03" |
14 | 08'10" | 01:36'13" |
14.6 | 06'30" | 01:40'11" |