15.0 km | 01:43:52 | 06:55/km日期: 2021-03-01 12:58 - 平均心率: 146 - 卡路里: 953 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 53% - PM2.5: 普通(48)
Pace: 06'54" / 06'33" / 06'02" / 05'44" / 06'04" / 06'02" / 07'58" / 06'02" / 08'07" / 06'11" / 07'18" / 07'17" / 10'47" / 05'59" / 08'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'11") | 1000 / 1000 |
| 2 | | 06'32" (+00'49") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 07'58" (+02'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 08'06" (+02'23") | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10000 |
| 11 | | 06'59" (+01'16") | 1000 / 11000 |
| 12 | | 07'16" (+01'33") | 1000 / 12000 |
| 13 | | 10'47" (+05'04") | 1000 / 13000 |
| 14 | | 05'58" (+00'15") | 1000 / 14000 |
| 15 | | 07'10" (+01'27") | 1000 / 15000 |
| 16 | | 11'02" (+05'19") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 172.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'33" | 00:13'27" |
| 3 | 06'02" | 00:19'29" |
| 4 | 05'44" | 00:25'13" |
| 5 | 06'04" | 00:31'17" |
| 6 | 06'02" | 00:37'19" |
| 7 | 07'58" | 00:45'17" |
| 8 | 06'02" | 00:51'19" |
| 9 | 08'07" | 00:59'26" |
| 10 | 06'11" | 01:05'37" |
| 11 | 07'18" | 01:12'55" |
| 12 | 07'17" | 01:20'12" |
| 13 | 10'47" | 01:30'59" |
| 14 | 05'59" | 01:36'58" |
| 15 | 08'04" | 01:45'02" |
| 15.0 | 08'47" | 01:45'04" |
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