13.0 km | 01:08:44 | 05:16/km日期: 2021-03-10 17:41 - 平均心率: 153 - 卡路里: 881 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75% - PM2.5: 普通(41)
Pace: 05'51" / 05'50" / 04'45" / 05'08" / 04'39" / 05'06" / 04'44" / 05'03" / 04'37" / 05'13" / 05'53" / 05'57" / 05'52" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'15") | 1000 / 1000 |
2 | | 05'49" (+01'13") | 1000 / 2000 |
3 | | 08'01" (+03'25") | 5 / 2005 |
4 | | 04'41" (+00'05") | 1000 / 3005 |
5 | | 04'47" (+00'11") | 600 / 3605 |
6 | | 05'39" (+01'03") | 400 / 4005 |
7 | | 04'39" (+00'03") | 1000 / 5005 |
8 | | 04'41" (+00'05") | 600 / 5605 |
9 | | 05'41" (+01'05") | 400 / 6005 |
10 | | 04'45" (+00'09") | 1000 / 7005 |
11 | | 04'42" (+00'06") | 600 / 7605 |
12 | | 05'35" (+00'59") | 400 / 8005 |
13 | | 04'36" | 1000 / 9005 |
14 | | 04'41" (+00'05") | 600 / 9605 |
15 | | 05'57" (+01'21") | 400 / 10005 |
16 | | 06'44" (+02'08") | 9 / 10014 |
17 | | 05'51" (+01'15") | 1000 / 11014 |
18 | | 05'58" (+01'22") | 1000 / 12014 |
19 | | 05'53" (+01'17") | 1000 / 13014 |
20 | | 03'19" | 9 / 13024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 300.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'50" | 00:11'41" |
3 | 04'45" | 00:16'26" |
4 | 05'08" | 00:21'34" |
5 | 04'39" | 00:26'13" |
6 | 05'06" | 00:31'19" |
7 | 04'44" | 00:36'03" |
8 | 05'03" | 00:41'06" |
9 | 04'37" | 00:45'43" |
10 | 05'13" | 00:50'56" |
11 | 05'53" | 00:56'49" |
12 | 05'57" | 01:02'46" |
13 | 05'52" | 01:08'38" |
13.0 | 05'31" | 01:08'46" |